Finding the Best Stop Snoring Solution
Do you need a stop snoring solution? Snoring is a nuisance.
If you snore, you probably disrupt your partner's sleep.
Even though you may not even know you are snoring, it can keep you from getting a restful sleep as well.
Not only that, but snoring can be a serious health risk.
The sound you make when you snore is a result of a blocked airway.
That means you may not be getting enough oxygen while you sleep.
If you snore, it is time to find a stop snoring solution.
Many times, snoring is positional.
That means you snore more often when you lay on your back.
You may not snore at all when you lay on your side.
If this sounds like you, then your stop snoring solution is an easy one.
You just need to come up with a way to stop turning onto your back at night.
One way to do that is by sewing a tennis ball into your nightshirt.
That way when you roll over onto your back, you lay on the ball, which is uncomfortable, so you roll back onto your side.
Something else you can try is elevating the head of your bed.
The stop snoring solution is to place your bed up on concrete blocks.
That way, even if you do roll over onto your back, your head is elevated so your airway can stay open and you do not snore.
The reason you snore when you are on your back is because your tongue falls back into your throat or excess tissue crowds your throat due to gravity.
A very good stop snoring solution is to lose weight.
It isn't easy and will take some time, but even losing just a little weight may help some.
That will decrease the amount of fat in your neck so when you lay down at night it will no longer crowd your airway.
Another stop snoring solution is to use a dental device.
These slip into your mouth and keep your tongue and jaw pulled forward so they don't fall against the back of your throat when sleeping.
This device looks a little like a tooth guard worn when playing sports.
You can buy one over the counter or have one custom fitted by your dentist.
In the winter months, it may help if you run a vaporizer while you are sleeping.
This will keep your throat hydrated so it doesn't get dry and sticky.
If your throat is dry for extended periods it may swell slightly which narrows your airway even further.
When thinking of a good stop snoring solution, remember that alcohol is a depressant and may relax your throat muscles to the point where they block your airway and cause snoring.
Drugs that relax you may have the same effect.
If you snore, you should not drink alcohol close to bedtime.
You should not smoke before bedtime either because smoking can cause your throat to become dry and irritated.
Sometimes, snoring is a sign of a medical condition called sleep apnea.
Your doctor diagnoses this condition.
Sleep apnea usually has other symptoms like being unable to stay awake during the day, feeling run down, and headaches.
If you are concerned about your snoring, you should consult your doctor.
If you have a medical condition, the best stop snoring solution might be medical treatment of some sort like surgery or wearing a CPAP device.
If you snore, you probably disrupt your partner's sleep.
Even though you may not even know you are snoring, it can keep you from getting a restful sleep as well.
Not only that, but snoring can be a serious health risk.
The sound you make when you snore is a result of a blocked airway.
That means you may not be getting enough oxygen while you sleep.
If you snore, it is time to find a stop snoring solution.
Many times, snoring is positional.
That means you snore more often when you lay on your back.
You may not snore at all when you lay on your side.
If this sounds like you, then your stop snoring solution is an easy one.
You just need to come up with a way to stop turning onto your back at night.
One way to do that is by sewing a tennis ball into your nightshirt.
That way when you roll over onto your back, you lay on the ball, which is uncomfortable, so you roll back onto your side.
Something else you can try is elevating the head of your bed.
The stop snoring solution is to place your bed up on concrete blocks.
That way, even if you do roll over onto your back, your head is elevated so your airway can stay open and you do not snore.
The reason you snore when you are on your back is because your tongue falls back into your throat or excess tissue crowds your throat due to gravity.
A very good stop snoring solution is to lose weight.
It isn't easy and will take some time, but even losing just a little weight may help some.
That will decrease the amount of fat in your neck so when you lay down at night it will no longer crowd your airway.
Another stop snoring solution is to use a dental device.
These slip into your mouth and keep your tongue and jaw pulled forward so they don't fall against the back of your throat when sleeping.
This device looks a little like a tooth guard worn when playing sports.
You can buy one over the counter or have one custom fitted by your dentist.
In the winter months, it may help if you run a vaporizer while you are sleeping.
This will keep your throat hydrated so it doesn't get dry and sticky.
If your throat is dry for extended periods it may swell slightly which narrows your airway even further.
When thinking of a good stop snoring solution, remember that alcohol is a depressant and may relax your throat muscles to the point where they block your airway and cause snoring.
Drugs that relax you may have the same effect.
If you snore, you should not drink alcohol close to bedtime.
You should not smoke before bedtime either because smoking can cause your throat to become dry and irritated.
Sometimes, snoring is a sign of a medical condition called sleep apnea.
Your doctor diagnoses this condition.
Sleep apnea usually has other symptoms like being unable to stay awake during the day, feeling run down, and headaches.
If you are concerned about your snoring, you should consult your doctor.
If you have a medical condition, the best stop snoring solution might be medical treatment of some sort like surgery or wearing a CPAP device.
