Cold Water and Weight Loss
Does drinking cold water burn calories and help weight loss for women? Most fitness experts will tell you to drink eight glasses of water a day to speed up weight loss - which can be a challenge for some people to do. Does drinking cold water really boost metabolism?
Does Drinking Water Burn Calories?
There is some truth to the idea that drinking cold water helps you to lose weight. German researchers tested this hypothesis by giving seven men and women seventeen ounces of cold water and then measuring the effect it had on their metabolism. After drinking the water, the subjects' metabolism rose by thirty percent - and the effect lasted up to forty minutes after they finished.
How Does Drinking Water Cold Boost Fat Burning?
It takes calories to heat up cold water to body temperature. According to this German study, the effect is small, but enough to burn an additional 17,400 calories per year - which translates into weight loss of five pounds.
There's another reason water helps to lose weight. Drinking water helps to suppress the appetite - at least for some people. Sometimes when a person is thirsty, the body gets its signals crossed and perceives thirst as a sign of hunger - and drinking water can reduce this "hunger" without eating a high calorie snack.
Drinking water cold won't have enough of an effect on metabolism to compensate for a poor diet, but it's a way to burn a few more calories every day - which could lead to a loss of weight of five pounds in a year.
How to Drink More Water
Get a steel water bottle or a plastic one that's free of BPA (bisphenol-A) and add ice and water to it. Carry it around with your everywhere you go. For more flavor, squeeze a small amount of fresh lime, lemon, or orange into the bottle or even a small amount of sugar-free fruit juice.
Other options are to make a sugar-free herbal tea or sugar-free green tea. Some studies show that drinking green tea has additional metabolism boosting benefits. If you're a soft drink lover, substituting water or unsweetened tea for soft drinks can save a lot of calories.
The Bottom Line?
Drinking cold water does help you burn a few more calories each day and can assist you to lose weight - and it keeps you well hydrated which reduces fatigue. Make it your goal to drink eight glasses a day - with ice.how to lose belly fat
Does Drinking Water Burn Calories?
There is some truth to the idea that drinking cold water helps you to lose weight. German researchers tested this hypothesis by giving seven men and women seventeen ounces of cold water and then measuring the effect it had on their metabolism. After drinking the water, the subjects' metabolism rose by thirty percent - and the effect lasted up to forty minutes after they finished.
How Does Drinking Water Cold Boost Fat Burning?
It takes calories to heat up cold water to body temperature. According to this German study, the effect is small, but enough to burn an additional 17,400 calories per year - which translates into weight loss of five pounds.
There's another reason water helps to lose weight. Drinking water helps to suppress the appetite - at least for some people. Sometimes when a person is thirsty, the body gets its signals crossed and perceives thirst as a sign of hunger - and drinking water can reduce this "hunger" without eating a high calorie snack.
Drinking water cold won't have enough of an effect on metabolism to compensate for a poor diet, but it's a way to burn a few more calories every day - which could lead to a loss of weight of five pounds in a year.
How to Drink More Water
Get a steel water bottle or a plastic one that's free of BPA (bisphenol-A) and add ice and water to it. Carry it around with your everywhere you go. For more flavor, squeeze a small amount of fresh lime, lemon, or orange into the bottle or even a small amount of sugar-free fruit juice.
Other options are to make a sugar-free herbal tea or sugar-free green tea. Some studies show that drinking green tea has additional metabolism boosting benefits. If you're a soft drink lover, substituting water or unsweetened tea for soft drinks can save a lot of calories.
The Bottom Line?
Drinking cold water does help you burn a few more calories each day and can assist you to lose weight - and it keeps you well hydrated which reduces fatigue. Make it your goal to drink eight glasses a day - with ice.how to lose belly fat
