Why do I call it the weight loss game game?

Because that is pretty much what the weight and fat loss industry has been playing with you. However, you probably don't even realize it.

Here is how the game is played.

You find a diet that looks good. The marketing and advertising show lots of pictures and testimonials from people that have lost tons of weight and turned into Olympic looking athletes.

All with the simple help of a diet or a pill, or a powder, or a drink, or something along those lines.

All tell you that you will lose weight fast, easily and with basically no worry about having to exercise or do anything other than watch television or sleep.

All of the statements you see in those weight loss ads are lies.

There is no pill, no supplement, no drink and no diet that works and that will transform your body miraculously from fat to fit.

Your own body won't allow it.

By now you might be thinking I am a little crazy or don't know what I am talking about, but read on and learn the facts.

You are on your diet and the first few days, even weeks things are good. You are losing weight and start feeling better.

But, something is happening to you that will derail your program.

That something is your body's physiology - or the way your body works.

Pretty soon those pounds stop coming off so easily. Eventually they stop coming off at all.

This is true even if you eat less and less food. Eventually no more weight loss on that program or supplement or diet pill.

Your body has said enough and so it has slowed down your own metabolism. It will slow down your metabolism until you reach an equilibrium.

This means that your body will slow down until it reaches a state of calories in equals calories burned. So, even if you lower your calories, your metabolism will slow until it equals the amount of calories you are taking in.

Therefore no more weight loss. This is just simple physiology and you can't get around it.

Or can you?

Well, you can if you know a few ways to trick your body.

Now most people will say that you can keep your metabolism raised by taking fat burning supplements. This is true to a degree.

However, your body is a wonderful adapting machine. This means that it will adapt to any kind of supplement you take. So you will have to take more and more of the supplement just when it is the hardest for your body to lose weight.

And therein lies the key to why these supplements purport to work in the first place. Most people take them right from the start of their weight loss program. This is when it is easiest to lose weight.

Water weight comes off first and now you think that these supplements work great. In reality, they don't work that great at all.

And the side effects make it very iffy that they are good for your health.

So what can you do to lose weight without trying to damage your health with fat burning supplements? All you have to do is click the link below to get a free report on the 6 steps to losing weight easily and permanently.

Thanks,

Mike Val

Copyright 2010. Just click on the link to receive a free report on how to lose weight easily and keep it off with 6 simple steps.
valshealthnews
Mike will help you stay up to date on all the health, fitness and nutrition news that will help you lead your stellar life.
valshealthsite