Spending significant amount of time in front of computers leads to tired and sore eyes.
Eyes are one of the most important parts of human body.
All those who often complain about eye health must resort to some vitamins and minerals that can take care of them.
Although since ages we have been dependent on our food for obtaining essential vitamins and minerals, in the present world owing to the use of excessive synthetic materials, chemicals and pesticides the nutrition value of our food has depleted.
Hence, requirement of vitamin supplements for eye health has become necessary.
Bilberry has been considered as a very good herb for both eyes and gastrointestinal health.
A dynamic ingredient in these herbs called antho cyanoside acts as an antioxidant and helps the blood flow into the capillaries present in the eyes.
This further assists the eyes in adjusting to the alteration in light quickly and enhances acuity of vision.
Vitamin A and Omega 3 fatty acid are naturally very good for better eye health.
Regular use of these helps preventing cataract and improves night vision and reduces the chances of getting dry eyes.
Grape seed also enhances blood flow in blood capillaries.
A herb called eyebright is excellent for treating sore eyes.
Initially soak it in warm water once, the ingredients dissolve in water.
Thereafter, the solution can be kept in the freezer to cool.
This cool solution can then be used for the eyes.
Lutein which is found in large concentrations in all kinds of fruits acts as a very good antioxidant for overcoming eye degeneration problems in aged people.
Soaking bags of chamomile tea in water and applying the cool solution to the eyes is also a very good method for treating dry and sore eyes.