How Can I Cope With Hot Flashes?
One of the most common reasons women experience hot flashes is menopause.
This dramatic midlife change causes the body to stop producing certain female hormones.
The absence of these hormones can send your body into fits of varying body temperatures, causing some intense discomfort.
Menopausal women rarely suffer from cold sweats.
In fact, cold sweats are normally a relief in comparison to hot flashes.
Medical treatment is not an absolute necessity.
However, if body temperature changes are causing discomfort or interfering with your ability to handle your daily activities, then there are several treatment methods you might find useful.
Some women immediately turn to medical assistance in the form of hormone replacement therapy.
The idea is to replace the missing hormones, thereby alleviating body temperature changes and other uncomfortable symptoms.
If you are considering hormone replacement therapy as a short-term management method, you should experience good results.
Short-term use has been proven to offer medical benefits that include protection against osteoporosis, colorectal cancer, and heart disease.
For women seeking a more natural approach, there are many simple management methods that can assist in reducing the discomfort of hot flashes.
A lot of women find avoiding the things that trigger the flash is helpful.
Figuring out what thing(s) trigger a flash will be a trial and error process.
Many women have found triggers include spicy foods, stress, alcohol, caffeine, and being in a hot place for too long.
Another management method women swear by is dressing in layers and keeping a fan handy.
As the flash hits, you can remove layers for liberation.
Keeping a fan nearby in your home or workplace will provide some instant relief as the flash peaks and passes.
Taking slow and deep breaths when the flash begins can help lessen the length of time it lasts for and manage the heat.
There are a variety of ways to manage the discomfort of hot flashes.
If hormone replacement therapy and some of these management methods are not options for you, speak to your doctor about prescribing medication.
Medications generally used for high blood pressure, depression, and epilepsy have proven successful in fighting off body temperature fluctuations.
This dramatic midlife change causes the body to stop producing certain female hormones.
The absence of these hormones can send your body into fits of varying body temperatures, causing some intense discomfort.
Menopausal women rarely suffer from cold sweats.
In fact, cold sweats are normally a relief in comparison to hot flashes.
Medical treatment is not an absolute necessity.
However, if body temperature changes are causing discomfort or interfering with your ability to handle your daily activities, then there are several treatment methods you might find useful.
Some women immediately turn to medical assistance in the form of hormone replacement therapy.
The idea is to replace the missing hormones, thereby alleviating body temperature changes and other uncomfortable symptoms.
If you are considering hormone replacement therapy as a short-term management method, you should experience good results.
Short-term use has been proven to offer medical benefits that include protection against osteoporosis, colorectal cancer, and heart disease.
For women seeking a more natural approach, there are many simple management methods that can assist in reducing the discomfort of hot flashes.
A lot of women find avoiding the things that trigger the flash is helpful.
Figuring out what thing(s) trigger a flash will be a trial and error process.
Many women have found triggers include spicy foods, stress, alcohol, caffeine, and being in a hot place for too long.
Another management method women swear by is dressing in layers and keeping a fan handy.
As the flash hits, you can remove layers for liberation.
Keeping a fan nearby in your home or workplace will provide some instant relief as the flash peaks and passes.
Taking slow and deep breaths when the flash begins can help lessen the length of time it lasts for and manage the heat.
There are a variety of ways to manage the discomfort of hot flashes.
If hormone replacement therapy and some of these management methods are not options for you, speak to your doctor about prescribing medication.
Medications generally used for high blood pressure, depression, and epilepsy have proven successful in fighting off body temperature fluctuations.
