How Much Exercise Is Needed To Lose Weight?
Before we answer the question, "How Much Exercise Is Needed To Lose Weight?", we need to consider 3 things: 1.
Exercise, although it can be useful in helping to lose weight, is the least efficient way to lose weight.
The reason is that the cause of obesity is the food that is eaten, more than anything else.
The amount of exercise that is required to overcome this situation in most obese people is an enormous amount of exercise, more than what most people are willing to do, and particularly, more than what most obese people are willing or able to do.
Therefore, as great as exercise may be, I wouldn't rely on it as the primary means of weight loss.
2.
While exercise is the least efficient way of losing weight, proper eating of the right kinds of foods is the most efficient way of losing weight, and is healthy at the same time.
Many have lost weight on a good whole food healthy diet, without really changing their exercise program at all, even without exercising at all.
One of the questions to ask when deciding what to eat for losing weight and good health is, "How many ingredients are in this food?" If the answer is, "One," it's typically a pretty good food to eat.
This would include things like meats, vegetables, fruits, sweet potatoes, and other whole foods.
Stay away from any kind of sugar, and especially high fructose corn syrup, which is in so many processed foods, and soda, for example.
Likewise, stay away from grains, which turn into sugar as you digest them.
3.
Exercise does help in weight loss for a couple of reasons.
The right kinds of exercise can improve your metabolism, and cause you to naturally burn more calories.
Such exercises as muscle-building exercises, like push ups or lifting weights, can increase your lean muscle mass and strength, and thereby improve your metabolism.
Another reason why exercise can help in your weight loss is that it improves your overall health.
This can help you maintain a good lifestyle diet, instead of causing you to seek the wrong kinds of foods that bring about your obesity.
So, in answering the question, "How much exercise is needed to lose weight?", we have to say, "Any exercise will help, but don't rely on it primarily as your means of taking off those pounds.
"
Exercise, although it can be useful in helping to lose weight, is the least efficient way to lose weight.
The reason is that the cause of obesity is the food that is eaten, more than anything else.
The amount of exercise that is required to overcome this situation in most obese people is an enormous amount of exercise, more than what most people are willing to do, and particularly, more than what most obese people are willing or able to do.
Therefore, as great as exercise may be, I wouldn't rely on it as the primary means of weight loss.
2.
While exercise is the least efficient way of losing weight, proper eating of the right kinds of foods is the most efficient way of losing weight, and is healthy at the same time.
Many have lost weight on a good whole food healthy diet, without really changing their exercise program at all, even without exercising at all.
One of the questions to ask when deciding what to eat for losing weight and good health is, "How many ingredients are in this food?" If the answer is, "One," it's typically a pretty good food to eat.
This would include things like meats, vegetables, fruits, sweet potatoes, and other whole foods.
Stay away from any kind of sugar, and especially high fructose corn syrup, which is in so many processed foods, and soda, for example.
Likewise, stay away from grains, which turn into sugar as you digest them.
3.
Exercise does help in weight loss for a couple of reasons.
The right kinds of exercise can improve your metabolism, and cause you to naturally burn more calories.
Such exercises as muscle-building exercises, like push ups or lifting weights, can increase your lean muscle mass and strength, and thereby improve your metabolism.
Another reason why exercise can help in your weight loss is that it improves your overall health.
This can help you maintain a good lifestyle diet, instead of causing you to seek the wrong kinds of foods that bring about your obesity.
So, in answering the question, "How much exercise is needed to lose weight?", we have to say, "Any exercise will help, but don't rely on it primarily as your means of taking off those pounds.
"
