High Blood Pressure Natural Cures
If your doctor has told you that you have high blood pressure you must do something to control it.
Otherwise, this may develop into serious health problems, such as a stroke or heart attack.
The alternatives The first way that you can control high low pressure is through the use of prescription medications.
There are several available and they have proven to be effective.
However, there are things you can do on your own to lower your blood pressure without having to rely on expensive and powerful medications.
Lower your alcohol intake If you are a woman and are drinking more than one serving of alcohol a day or if you are a man and are drinking more than two servings, you need to cut back.
This is because alcohol may be causing your hypertension (increasing your blood pressure).
Cut back to a single drink -- for example, a glass of wine at dinner -- and you may see an immediate drop in your blood pressure.
Eat less salt Salt is a definite elevator.
Try using spices as a substitute.
Also tried to stay away from high-sodium prepackaged meals.
Quit smoking Smoking not only causes serious damage to your lungs, it can also raise your blood pressure.
There are hundreds of reasons to stop smoking and one of the most important is to reduce the possibility of developing this problem.
Eat more fruits and veggies Give your body an ample supply of vitamins and nutrients and it will function more efficiently.
In turn, this can help lower your blood pressure.
And the easiest way to get these vitamins and nutrients is by eating a variety of vegetables and fruits every day.
Just chill out Stress can easily lead to a higher pressure.
Taking time each day to relax -- with yoga or meditation -- can work wonders for your mental and physical health.
If you take time to relax before bed, you will enjoy a bonus -- better sleep -- and will feel more energized in the morning.
Exercise more Regular exercise can definitely help lower your blood pressure.
You don't have to work out in a gym or lift hundreds of pounds of weights.
All you really need to do is walk for 30 minutes a day.
It's great exercise and will also help you relax.
Lose weight High blood pressure or hypertension is found more in overweight and obese individuals than people of normal weight.
Don't become discouraged even if you have a lot of weight to lose.
You might cause a drop in your blood pressure simply by losing a few pounds.
If you make just one or two of these changes, it will help a little bit.
But to significantly reduce your blood pressure you really need to make all of these changes in your lifestyle.
You will end up looking better, feeling better and with less hypertension.
Otherwise, this may develop into serious health problems, such as a stroke or heart attack.
The alternatives The first way that you can control high low pressure is through the use of prescription medications.
There are several available and they have proven to be effective.
However, there are things you can do on your own to lower your blood pressure without having to rely on expensive and powerful medications.
Lower your alcohol intake If you are a woman and are drinking more than one serving of alcohol a day or if you are a man and are drinking more than two servings, you need to cut back.
This is because alcohol may be causing your hypertension (increasing your blood pressure).
Cut back to a single drink -- for example, a glass of wine at dinner -- and you may see an immediate drop in your blood pressure.
Eat less salt Salt is a definite elevator.
Try using spices as a substitute.
Also tried to stay away from high-sodium prepackaged meals.
Quit smoking Smoking not only causes serious damage to your lungs, it can also raise your blood pressure.
There are hundreds of reasons to stop smoking and one of the most important is to reduce the possibility of developing this problem.
Eat more fruits and veggies Give your body an ample supply of vitamins and nutrients and it will function more efficiently.
In turn, this can help lower your blood pressure.
And the easiest way to get these vitamins and nutrients is by eating a variety of vegetables and fruits every day.
Just chill out Stress can easily lead to a higher pressure.
Taking time each day to relax -- with yoga or meditation -- can work wonders for your mental and physical health.
If you take time to relax before bed, you will enjoy a bonus -- better sleep -- and will feel more energized in the morning.
Exercise more Regular exercise can definitely help lower your blood pressure.
You don't have to work out in a gym or lift hundreds of pounds of weights.
All you really need to do is walk for 30 minutes a day.
It's great exercise and will also help you relax.
Lose weight High blood pressure or hypertension is found more in overweight and obese individuals than people of normal weight.
Don't become discouraged even if you have a lot of weight to lose.
You might cause a drop in your blood pressure simply by losing a few pounds.
If you make just one or two of these changes, it will help a little bit.
But to significantly reduce your blood pressure you really need to make all of these changes in your lifestyle.
You will end up looking better, feeling better and with less hypertension.