Getting a good night's sleep is the key to a productive day; however, many of us are still unable to attain good quality slumber.
Research shows that women between the ages of 30 and 60 are twice more likely to have difficulty sleeping than men.
So how can we improve our odds towards peaceful slumber? In this article I will reveal several tips which will help you improve your sleeping habits.

1. Exercise.
   Believe it or not, physical activity can easily improve your sleeping habits.
   Just thirty minutes each day helps promote relaxation.
   When you exercise regularly your body excretes hormones which relax muscles.
   It is one of the most natural tranquilizers.
   
2. Avoid alcohol.
   It is a poor lifestyle habit to drink alcohol period.
   However, if you are used to a glass of wine in the evening, be sure to consume it no later than 6 p.
   m.
   many people feel that alcohol helps them fall asleep, but the truth is that alcohol leads to a much disrupted slumber.
   You will wake up frequently.
   
3. Environment.
   The environment in which you sleep has a lot to do with the quality of your slumber.
   You need to make sure that your bedroom is dark, quiet and cool.
   Too much heat can make you wake up frequently, as can various noises and light.
   Also be sure that the television is off when you are heading to bed because it can disrupt your sleep cycle.
   

These are just a few tips to help you improve your sleeping patterns.
There are various herbal remedies to help you as well.
Everything from quick weight loss to natural sleep aids is currently available in all natural form.
Products which are derived directly from nature are much safer than those which are chemically infused.