Worry and the stress it causes, are by far the main causes of sleeplessness, and the sad part is, the more we worry, the more wide awake we feel.
Manage your stress and develop outlets to work out problems during the day.
Temporary sleep problems happen to almost everyone, and can be the result of heartburn, a bad day at work, hot weather, jet lag, and other relatively minor disruptions of your daily life or sleep patterns.
Many people are now choosing to buy Lunesta, a revolutionary prescription sleep aid that works better than any other current sleeping pill.
If you're like me, you have Ambien (or some other sleeping pill) prescription that you try not to abuse.
If you are not waking up refreshed and ready to face your day, it is time to take a look at your sleeping habits.
Develop a consistent routine of waking up and going to bed at the same time everyday, even on the weekends.
What if you follow the above tips, fall peacefully asleep and then wake up three hours later, in the dark middle of the night?Your Night Nest might not have feathers or twigs, but you can cuddle into the bed and your relaxed self during the dark hours.
Put yourself to rest or sleep: Turn off the light and cuddle into your sheets, your skin and your self.
Put yourself to bed: If you're not ready to give up the television (melatonin or not) cuddle in a favorite blanket, keep the volume down, and watch something soothing like a taped show, a video, or something easy to turn off.