Find Out How Much Lutein is Good For the Eyes
It is useful to consider how much lutein is good for the eyes because it enables one to determine whether they are getting it in sufficient quantities or not.
The American Macular Degeneration Foundation (AMDF) recommend a daily range of 6 to 30 mg.
This is a wide range and one's requirement will depend on individual status.
If one needs it for maintenance then their need may not be as high as that of one who needs to make up for lost macular pigment.
Researchers following up on 2 patients who were given lutein supplement discovered that after 140 days, one had an increase of 20% in macular pigment while another had 40% which clearly shows the individual differences.
Having determined the daily requirement the next question is how one sources this nutrient.
Diet is an obvious choice.
The following foods are some of the best sources: Cooked kale per serving - 17mg Cooked turnip greens per serving - 9mg Cooked collards per serving - 8.
6mg Cooked spinach per serving - 6.
7mg A single serving from any one of these meals can provide the minimum requirement of 6mg.
However, none can provide the 30mg for those whose needs are at the upper end of the range.
The meals during which these foods are taken need some oil in order to facilitate absorption as the molecule is not soluble in water.
Thus one needs to use olive oil or some other cooking oil during the preparation.
While diet will provide some of the requirements, it may not be sufficient and it may also not be precise in terms of the quantity of nutrient delivered.
Another worthwhile option is to use a nutritional supplement.
The best products are multi-ingredient nutraceuticals in which the different components work together in a mutually supportive fashion.
Such nutraceuticals are available and may contain up to 90 ingredients include ginko biloba, resveratrol, trace elements, policosanol, lycopene, multi-vitamins and many others.
These are all formulated to ensure that the health benefits are delivered.
So a supplement such as this one would also contain zeaxanthin in order to ensure that all the needs of the eyes are covered.
The particular product that I am aware of provides lutein at 50mg which is well above the upper end of the daily requirement.
So with respect to how much lutein is good for the eyes, the answer is that it has to be at least above 6mg daily but should preferably be more if one has reached their fiftieth birthday.
Age related macular degeneration begins around fifty.
A dosage of 50mg per day is good and covers for not only the minimum requirements but also any failures in absorption.
If you would like to know more especially about the multi-ingredient supplement with a lutein dosage of 50mg please visit my website today.
The American Macular Degeneration Foundation (AMDF) recommend a daily range of 6 to 30 mg.
This is a wide range and one's requirement will depend on individual status.
If one needs it for maintenance then their need may not be as high as that of one who needs to make up for lost macular pigment.
Researchers following up on 2 patients who were given lutein supplement discovered that after 140 days, one had an increase of 20% in macular pigment while another had 40% which clearly shows the individual differences.
Having determined the daily requirement the next question is how one sources this nutrient.
Diet is an obvious choice.
The following foods are some of the best sources: Cooked kale per serving - 17mg Cooked turnip greens per serving - 9mg Cooked collards per serving - 8.
6mg Cooked spinach per serving - 6.
7mg A single serving from any one of these meals can provide the minimum requirement of 6mg.
However, none can provide the 30mg for those whose needs are at the upper end of the range.
The meals during which these foods are taken need some oil in order to facilitate absorption as the molecule is not soluble in water.
Thus one needs to use olive oil or some other cooking oil during the preparation.
While diet will provide some of the requirements, it may not be sufficient and it may also not be precise in terms of the quantity of nutrient delivered.
Another worthwhile option is to use a nutritional supplement.
The best products are multi-ingredient nutraceuticals in which the different components work together in a mutually supportive fashion.
Such nutraceuticals are available and may contain up to 90 ingredients include ginko biloba, resveratrol, trace elements, policosanol, lycopene, multi-vitamins and many others.
These are all formulated to ensure that the health benefits are delivered.
So a supplement such as this one would also contain zeaxanthin in order to ensure that all the needs of the eyes are covered.
The particular product that I am aware of provides lutein at 50mg which is well above the upper end of the daily requirement.
So with respect to how much lutein is good for the eyes, the answer is that it has to be at least above 6mg daily but should preferably be more if one has reached their fiftieth birthday.
Age related macular degeneration begins around fifty.
A dosage of 50mg per day is good and covers for not only the minimum requirements but also any failures in absorption.
If you would like to know more especially about the multi-ingredient supplement with a lutein dosage of 50mg please visit my website today.
