Tip#1: Taking off weight should employ a sensible strategy of changing your dietary habits and eating less food than you did when you put the weight on.
You will have to get away from these fad diets we all are aware of.
We are also aware they do not work in the long term.
Most of these diets only take off water weight and it comes back on all too quickly.
Tip#2: We will also have to realize that you will eventually have to exercise more than you did in the past.
This may include pleasant exercise such as gardening, walking, golfing, or anything we find pleasant.
You do not have to change your exercise patterns right away.
This can be done once you have taken off a few pounds.
When you lose that first 10 pounds you will feel like getting around a little more.
Tip#3: You'll also want to see your doctor to make sure you are healthy enough to begin an exercise program and a new diet.
Your doctor will probably advise you to begin making healthy choices when selecting the foods you will eat.
Tip#4: Take your time when planning to get the excess weight off.
It didn't take a week to put the weight on and it will not take a week to get the excess weight off.
Most likely it will take months or even longer.
Make it a point to enjoy the journey along the way.
Enjoy the feeling of being in control and enjoy the compliments you will receive.