Constipation is a difficult problem to deal with because of the discomfort and bloating that it can make someone feel.
This problem becomes even worse when trying to force a bowel movement causes a hemorrhoid problem which just adds to the discomfort.
If one want to relieve constipation which can then help relieve hemorrhoid problems, a change in diet is needed.
This is one of the most effective long term treatments.
Dairy such as yogurt can help with constipation issues.
The good bacteria in yogurt can aid in digestion of not only the yogurt but other foods.
Another one of the type of foods to seek out are fiber rich foods.
One main problem with constipated individuals is the fact there is a lack of fiber in the diet.
Fiber rich foods would be things like fruits and vegetables.
Try things like carrots, tomatoes, bananas, figs, dates, and raisins for quicker relief.
They might not have as good taste as processed foods that you may be used to eating, but relief and healthy decisions are better in the long run.
Getting grains also have high fiber but eat these along with fruits and vegetables at first.
Aim for at least 35 grams of fiber per day.
Water is also a constipation food to eat.
It might not be thought of as food, but water is very important to having a healthier digestive system.
If suffering from hemorrhoids it's best to avoid things like spicy foods like hot peppers as well as nuts or anything that is too course.
There is no reason to make a bowel movement any more painful than necessary.