A migraine can make life quite difficult and discomfiting.
There are millions of people who suffer from unbearable migraines that can bring life to almost a standstill.
Some of the migraine headache relief measures are as mentioned below: · Cold compress: In many cases, a sudden rush of blood to the head can lead to migraines.
Applying a cold compress of ice to the back of the neck as well as the forehead helps by constricting the blood vessels, thus facilitating normal flow of blood that can provide timely relief.
· Relaxation: One of the most common causes of migraines is stress, tension and worry.
The stress and pressures of modern living can cause migraines.
It is advisable to put the lights off, turn the blinds down and lie down in a comfortable position to soothe your nerves and get relief from the migraines.
· Massage therapy: The muscles of the back, the neck and the shoulder can become taut and strained when stressed out.
This may be the cause of some severe migraine attacks.
In case such a migraine occurs, the muscles of these locations need to be properly massaged and softly kneaded by the hands in order to provide relief to the patient and ease headaches and migraines.
· Acupuncture: This ancient Chinese remedy involving needles pierced into the body at specific places can also provide relief from migraines.
In brief, migraine headache relief is not difficult to find if you make the effort.
So, use the aforesaid migraine headache relief measures to bid adieu to awful migraines.