Facial Exercise to Remove Signs of Aging
There other ways to have a younger looking face other than painful injections or some expensive creams.
Facial exercise give you the benefit of natural face lift without going to surgery or other expensive procedure.
This is just so easy.
Smiling is the most common thing people do, specially when they are happy or just feeling happy.
It does not just brighten your day but also gives positive response to people around you.
This gesture gives a good start in this exercise.
if you smile your facial muscle will tighten.
Frowning is also a good way to exercise.
You can start by alternating from smiling to frowning in 10 reps at each 5 times throughout the day.
This not only good for your facial muscle but also good for the soul.
You can also pout your lips or blow a kiss and extend the "O" of your mouth.
This is for strengthening and building muscle around your mouth.
Thus reducing fine lines.
This exercise can be done inside your house/room, you might look silly if you it outside.
To exercise the muscle of your forehead, you can simply raise and lower your eyebrows.
This is to reduce the appearance of lines creases.
if you are able to pull your ears back, this will also help in tightening the muscle around and under the eyes plus it gives you a smooth feeling.
Exercise the muscle in your chin by tilting your head back looking at the ceiling while opening and closing your your jaw.
This can be easily done during TV commercials.
This would help in the strengthening the sagging muscle of the chin.
This mentioned exercises should be done in a minimum of 10 repetitions 5 times throughout the day.
But smiling can be done limitless.
All this exercise only take a very small portion of your time but you will be surprised by the results.
If you do this exercise religiously this could remove the signs of aging.
It will give you a lot benefits plus you do not have to buy creams and injections which are very costly.
This is so natural, and this is for you.
Facial exercise give you the benefit of natural face lift without going to surgery or other expensive procedure.
This is just so easy.
Smiling is the most common thing people do, specially when they are happy or just feeling happy.
It does not just brighten your day but also gives positive response to people around you.
This gesture gives a good start in this exercise.
if you smile your facial muscle will tighten.
Frowning is also a good way to exercise.
You can start by alternating from smiling to frowning in 10 reps at each 5 times throughout the day.
This not only good for your facial muscle but also good for the soul.
You can also pout your lips or blow a kiss and extend the "O" of your mouth.
This is for strengthening and building muscle around your mouth.
Thus reducing fine lines.
This exercise can be done inside your house/room, you might look silly if you it outside.
To exercise the muscle of your forehead, you can simply raise and lower your eyebrows.
This is to reduce the appearance of lines creases.
if you are able to pull your ears back, this will also help in tightening the muscle around and under the eyes plus it gives you a smooth feeling.
Exercise the muscle in your chin by tilting your head back looking at the ceiling while opening and closing your your jaw.
This can be easily done during TV commercials.
This would help in the strengthening the sagging muscle of the chin.
This mentioned exercises should be done in a minimum of 10 repetitions 5 times throughout the day.
But smiling can be done limitless.
All this exercise only take a very small portion of your time but you will be surprised by the results.
If you do this exercise religiously this could remove the signs of aging.
It will give you a lot benefits plus you do not have to buy creams and injections which are very costly.
This is so natural, and this is for you.