How to Do Padmasana
- 1). Sit on the floor or on a mat.
- 2). Bend your left knee as if you were sitting in a regular cross legged position.
- 3). Bring your lower right leg to your upper left leg.
- 4). Leaning back slightly, lift your lower left leg over your right shin. Rest your lower left leg on your upper right leg. You may need to reposition your lower legs slightly with your hands.
- 5). Hold for several breaths.
- 6). Repeat on the other side.
