Tips on How to Stop Premature Ejaculation Naturally and Safely
Premature Ejaculation (PE) is one of the most usual sexual dysfunction found in men.
It is so common that according to a research, almost 50 percent of the entire male population will encounter some kind of ejaculation problem at least once before they turn 50 years old.
In this article we will be discussing tips on how to stop premature ejaculation naturally.
PE is caused by two factors; they are physical and psychological factors.
Now according to a recent study done about PE, they have found out that the root cause of almost half of all PE sufferers is due to physical factors.
That means that if you do have ejaculation problems, then there is a big chance that your PE can be easily cured by simple exercises.
Another fascinating outcome of the study is that they have actually found out the two most common physical factors that cause early ejaculation are weak pelvic muscles and lack of control over the ejaculation process.
For weak pelvic muscles, it is recommended that you do some Kegel exercises or pelvic muscle squeezes.
The exercise is done by squeezing your pelvic muscles for a few seconds and then releasing them.
If you do not know where your pelvic muscles are, they are the ones that you use to stop your urination.
Do this exercise like 8 times per set, 3 sets a day.
This will strengthen your pelvic muscles and help you last longer in bed.
The second most common physical factor is lack of control over the ejaculation process.
This lack of control is maybe due to bad habits we have developed when we were young regarding masturbation.
Before, we were so worried that our parents may catch us masturbating that we were always in a hurry to finish.
Now most PE sufferers have carried on this habit to their sex lives and are now suffering from premature ejaculation.
One way to deal with your lack of control is to practice the stop and start method.
You start the exercise by stimulating yourself till you feel that you need to climax.
Once you feel that you are ready to release, stop masturbating.
When you have already relaxed and no longer need to ejaculate, repeat the process again.
It is so common that according to a research, almost 50 percent of the entire male population will encounter some kind of ejaculation problem at least once before they turn 50 years old.
In this article we will be discussing tips on how to stop premature ejaculation naturally.
PE is caused by two factors; they are physical and psychological factors.
Now according to a recent study done about PE, they have found out that the root cause of almost half of all PE sufferers is due to physical factors.
That means that if you do have ejaculation problems, then there is a big chance that your PE can be easily cured by simple exercises.
Another fascinating outcome of the study is that they have actually found out the two most common physical factors that cause early ejaculation are weak pelvic muscles and lack of control over the ejaculation process.
For weak pelvic muscles, it is recommended that you do some Kegel exercises or pelvic muscle squeezes.
The exercise is done by squeezing your pelvic muscles for a few seconds and then releasing them.
If you do not know where your pelvic muscles are, they are the ones that you use to stop your urination.
Do this exercise like 8 times per set, 3 sets a day.
This will strengthen your pelvic muscles and help you last longer in bed.
The second most common physical factor is lack of control over the ejaculation process.
This lack of control is maybe due to bad habits we have developed when we were young regarding masturbation.
Before, we were so worried that our parents may catch us masturbating that we were always in a hurry to finish.
Now most PE sufferers have carried on this habit to their sex lives and are now suffering from premature ejaculation.
One way to deal with your lack of control is to practice the stop and start method.
You start the exercise by stimulating yourself till you feel that you need to climax.
Once you feel that you are ready to release, stop masturbating.
When you have already relaxed and no longer need to ejaculate, repeat the process again.
