Alternative Natural Sleep Aids
We all love a good nights sleep, but sometimes it can be a struggle to get some zzz's after a long day. Many people resort to medications to aid in helping them fall asleep, but medications can make a lot of people worried due to their side effects and reputation for being addictive. There are many natural sleeping aids that you can take and natural remedies you can try in order to help you sleep better. The best part is, they are all natural!!
Some natural remedies that have shown the test of time are meditation and tea. The two go hand in hand with each other and work very well when combined. An hour before you hit the hay, try some light stretching, deep breathing and relaxation movements. Meditation helps your mind, body and soul relax and prepare your body for sleep. Right before bed, heat up a nice cup of tea then sip, relax and repeat. Many of the natural herbs in tea will cause your body to become sleepy and in return, aid in your ability to fall asleep.
Did you know that your cell phone, tv and music devices can actually effect your ability to fall into a deep sleep? Technology is a large part of our world and for a lot of us it consumes our lives. Don't let technology be a distraction to your sleep and stay off your electronics. Unplugging all your electronic devices and not using them before bed will help your mind unwind and aid in a better nights sleep. After all, your social media friends and emails can wait until the morning.
Everyone is always trying to eat healthy for many reasons so if you're struggling to fall asleep at night, consider a balanced diet something that can help you. Caffeine, tobacco, sugary foods and alcohol can all have an impact on how well you sleep. These unhealthy habits are all stimulants and can take hours to get out of your system so come night time, your happy hour drink can still be in your system causing you to have trouble sleeping.
Try these natural sleep aids and remedies to help you get a better nights sleep. Taking the natural route will ensure you don't get addicted or have to deal with any harmful side effects. You may even actually sleep better with a natural sleeping aid than you would with a prescribed sleeping aid.
Some natural remedies that have shown the test of time are meditation and tea. The two go hand in hand with each other and work very well when combined. An hour before you hit the hay, try some light stretching, deep breathing and relaxation movements. Meditation helps your mind, body and soul relax and prepare your body for sleep. Right before bed, heat up a nice cup of tea then sip, relax and repeat. Many of the natural herbs in tea will cause your body to become sleepy and in return, aid in your ability to fall asleep.
Did you know that your cell phone, tv and music devices can actually effect your ability to fall into a deep sleep? Technology is a large part of our world and for a lot of us it consumes our lives. Don't let technology be a distraction to your sleep and stay off your electronics. Unplugging all your electronic devices and not using them before bed will help your mind unwind and aid in a better nights sleep. After all, your social media friends and emails can wait until the morning.
Everyone is always trying to eat healthy for many reasons so if you're struggling to fall asleep at night, consider a balanced diet something that can help you. Caffeine, tobacco, sugary foods and alcohol can all have an impact on how well you sleep. These unhealthy habits are all stimulants and can take hours to get out of your system so come night time, your happy hour drink can still be in your system causing you to have trouble sleeping.
Try these natural sleep aids and remedies to help you get a better nights sleep. Taking the natural route will ensure you don't get addicted or have to deal with any harmful side effects. You may even actually sleep better with a natural sleeping aid than you would with a prescribed sleeping aid.
