From the time people hit puberty, they are bombarded with information on how to prevent an untimely pregnancy.
Thus, many people go on birth control as soon as they are sexually active, often going on to practice it even after they have hit the optimum child bearing age.
Most of the time, they are led to believe that their careers should come before a family, and that conception is possible even after the age of thirty.
While it is true that couples can have children when they are older, the odds of that happening get slimmer each year.
People often find that when they are finally ready to have children, pregnancy just does not happen.
Infertility can be very frustrating, and sometimes, modern medicine is of little help.
While doctors can help people with clearly identifiable fertility problems, they are less effective when infertility is unexplained.
In such cases, it may be time to try a holistic approach.
And since holistic methods are geared towards overall health, nutrition forms an important part of any plan to conceive a healthy baby.
How do you eat to optimize your chance of conception? To start off, it is important not to eat the wrong food.
We all know that junk food is bad for your body.
Trans fats found in a lot of fried and processed food can give a woman ovulation problems, and it doesn't help with men as well.
In addition, being overweight can seriously decrease a couple's chances of having a baby.
Too much alcohol and caffeine can also decrease a man's sperm count.
Both men and women should also avoid fish that may contain high levels of mercury as this had been scientifically linked to infertility.
Meanwhile, certain kinds of food have been known to increase chances of conception.
Fruits and vegetables, as well as foods high in zinc such as oysters, have been known to improve the quality of a man's sperm.
Sperm quality is as important as quantity when it comes to getting pregnant, since only healthy, active sperm can make it all the way to the egg in order to fertilize it.
On the other hand, women should load up on dairy and complex carbohydrates such as whole grains, which contain a lot of nutrients.
These nutrients help promote ovulation and build up a woman's body to adequately nurture the fetus when conception occurs.
High-protein foods like lean meat are also a must, since women with enough iron in their blood are more likely to get pregnant.
Holistic methods such as exercise, promoting a healthy mental attitude and getting the right nutrition are a great way to supplement any conventional medical approach prescribed for a couple with fertility issues.
Aside from eating healthily, doing regular exercises are recommended to couples to lose weight for better chances of fertility.
It has been proven by many that they get pregnant more easily with this as approach.
Now if you have tried all the scientific procedures yet you still have not conceived, you might as well try the safer and affordable way which is the holistic medicine.
More than anything, this requires you to change your lifestyle and that includes how you think, eat and sleep.
Aside from that, it requires you to have a positive outlook of life as a whole.