Lowering Blood Pressure Naturally by Changing Your Lifestyle
Actually lowering blood pressure naturally is fairly easy.
However it requires a lifestyle change and making the change for the long term can be difficult for some individuals.
Approximately 25% of the population suffers from hypertension and as you get older so does your blood pressure.
Hypertension has adverse health effects so it is important to stop your blood pressure from increasing.
Exercise is a very important part of lowering your blood pressure because the more you exercise the lowering your resting heart rate.
You should try to exercise at least 30 minutes a day to strengthen your heart and lower your blood pressure.
This also benefits your health in general as exercise helps you lose weight and reduce stress.
Your hypertension is also linked to your weight and getting rid of excess weight can lower your hypertension because you are putting less stress on your body.
Studies have found that just by losing a small amount of weight you can lower your risk of developing hypertension significantly.
The amount of sodium in your diet also affects your hypertension.
If you cut 1, 500 mg of sodium a day from your diet then you can normalize your hypertension.
You need to be careful though as many processed foods contain hidden sodium, so start reading the ingredients list on the food.
Relaxing is also a natural way to normalize hypertension and learning relaxing techniques can help you reduce your stress.
Taking up yoga, meditation, tai chi and massage can help you relax and reduce your stress which in turn lowers your hypertension.
Finally eating a healthy and nutritious diet can normalize your hypertension.
This includes eating plenty of fresh fruits and vegetables and other foods that are high in fiber.
Whole grains, low fat dairy and lean protein are also important parts of a healthy diet.
You also want to eat fish for the omega 3 fatty acids and drink plenty of water.
However it requires a lifestyle change and making the change for the long term can be difficult for some individuals.
Approximately 25% of the population suffers from hypertension and as you get older so does your blood pressure.
Hypertension has adverse health effects so it is important to stop your blood pressure from increasing.
Exercise is a very important part of lowering your blood pressure because the more you exercise the lowering your resting heart rate.
You should try to exercise at least 30 minutes a day to strengthen your heart and lower your blood pressure.
This also benefits your health in general as exercise helps you lose weight and reduce stress.
Your hypertension is also linked to your weight and getting rid of excess weight can lower your hypertension because you are putting less stress on your body.
Studies have found that just by losing a small amount of weight you can lower your risk of developing hypertension significantly.
The amount of sodium in your diet also affects your hypertension.
If you cut 1, 500 mg of sodium a day from your diet then you can normalize your hypertension.
You need to be careful though as many processed foods contain hidden sodium, so start reading the ingredients list on the food.
Relaxing is also a natural way to normalize hypertension and learning relaxing techniques can help you reduce your stress.
Taking up yoga, meditation, tai chi and massage can help you relax and reduce your stress which in turn lowers your hypertension.
Finally eating a healthy and nutritious diet can normalize your hypertension.
This includes eating plenty of fresh fruits and vegetables and other foods that are high in fiber.
Whole grains, low fat dairy and lean protein are also important parts of a healthy diet.
You also want to eat fish for the omega 3 fatty acids and drink plenty of water.