How to End Snoring Through Exercise
Is There a Stop Snoring Exercise? Strange as it may seem, there are exercises that perfectly address the problems that cause certain types of snoring, but before getting to those types, it's important to know a bit more about snoring in general.
The root cause of all snoring, the thing that causes the "snoring" sound, is airway restriction, but some restrictions are caused by physiological construction of mouth.
A person may snore due to an excessively soft, soft palate, which is the tissue along the roof of the mouth.
The tongue could also be the cause, if it is not attached to the mandible (jaw bone) at the optimal position.
The tonsils or adenoids may also contribute if they inhibit airflow into the esophagus.
How do these things cause snoring.
In each instance, airflow during breathing causes vibrations, either slight or heavy or any point in between.
These vibrations result in slight snoring, heavy snoring or anywhere in between.
The heavier the snoring, the more disruptive and potentially dangerous the snore can be.
Effective Exercise There are multiple exercises to incorporate into a daily routine.
They may seem silly or embarrassing, but the payoff can be great.
The soft palate, tongue, and other parts of the mouth are just like any other muscles or tissues in the body, they can be strengthened.
Strengthening the parts of the mouth reduces the potential for vibration and the risk of snoring.
Whether or not you can carry a tune, singing is a great way to "tune up" the tissues of the mouth.
You'll find that singing, like any exercise, tires the mouth.
You'll not only have a decreased risk of snoring, but a new respect for singers.
Other exercises to try, possibly in private, involve the tongue.
First, stick out the tongue as far as possible, repeatedly.
Then try to touch your nose with your tongue, then your chin.
Do these exercises repeatedly and you'll quickly see how much effort is needed, as well as how each can be a great stop snoring exercise.
There are other forms of snoring exercise that deal with overall fitness and exercise, but those are for different problems.
As always, snoring is much more than a simple nuisance.
Always check with your doctor before commencing any form of exercise, or using any other treatment for snoring.
The root cause of all snoring, the thing that causes the "snoring" sound, is airway restriction, but some restrictions are caused by physiological construction of mouth.
A person may snore due to an excessively soft, soft palate, which is the tissue along the roof of the mouth.
The tongue could also be the cause, if it is not attached to the mandible (jaw bone) at the optimal position.
The tonsils or adenoids may also contribute if they inhibit airflow into the esophagus.
How do these things cause snoring.
In each instance, airflow during breathing causes vibrations, either slight or heavy or any point in between.
These vibrations result in slight snoring, heavy snoring or anywhere in between.
The heavier the snoring, the more disruptive and potentially dangerous the snore can be.
Effective Exercise There are multiple exercises to incorporate into a daily routine.
They may seem silly or embarrassing, but the payoff can be great.
The soft palate, tongue, and other parts of the mouth are just like any other muscles or tissues in the body, they can be strengthened.
Strengthening the parts of the mouth reduces the potential for vibration and the risk of snoring.
Whether or not you can carry a tune, singing is a great way to "tune up" the tissues of the mouth.
You'll find that singing, like any exercise, tires the mouth.
You'll not only have a decreased risk of snoring, but a new respect for singers.
Other exercises to try, possibly in private, involve the tongue.
First, stick out the tongue as far as possible, repeatedly.
Then try to touch your nose with your tongue, then your chin.
Do these exercises repeatedly and you'll quickly see how much effort is needed, as well as how each can be a great stop snoring exercise.
There are other forms of snoring exercise that deal with overall fitness and exercise, but those are for different problems.
As always, snoring is much more than a simple nuisance.
Always check with your doctor before commencing any form of exercise, or using any other treatment for snoring.
