If your partner is frustrated because of your snoring, then you are amongst 40 % of people on this earth that has a snoring problem.
People all around the world are trying to find a cure for this problem.
Before finding a stop snoring solution, let us look at the reasons for the problem.
In the period of sleep, breathing and heart rates slow down comparatively and our muscles relax.
In the throat this results in the soft palate, a small area of skin, to turn into limp and flaccid tissue.
It is this soft palate that vibrates in the airflow during the throat when you respire, causing the sound we know as snoring.
There are different varieties of stop snoring solutions available in the market.
The age old stop snoring solutions have proved to be quite beneficial in getting rid of the problem.
The natural solutions are considered to be better than some medication and some of the devices that are available.
This because of the fact that, although most of the companies claim a good success rate for these products, the actual success rate of the products is not accurately known.
Moreover, there is always a risk of side effects when using the products.
So, first of all, let us talk about the safe stop snoring solutions that do not have any side effects.
These are age old techniques that are tried by our elders.
One such stop snoring solution is having a correct sleeping posture.
If you snore, then probably you sleep on your back.
Sleeping on your back allows the mouth or throat tissue and tongue to fall down into the throat and block the airway.
You should sleep with your bed tilted so that your head is raised a bit upwards.
Sleeping with your head raised may take some of the pressure off the airway, making breathing easier and reducing snoring.
Additionally, avoiding the use of thick pillow can stop your snoring.
Another stop snoring solution is abstaining from alcohol and smoking.
Alcohol and sleeping pills can depress your central nervous system and loosen up the muscles of your jaw and throat, making snoring more likely.
Smoking and alcohol can increase the production of mucus, which can add to the restriction of the airways.
So quitting smoking and alcohol is a sure solution to stop snoring.
Another stop snoring solution is exercise.
Obesity is another factor that leads to snoring.
Actually the excessive flab around the neck obstructs the air passage and thus it results in snoring.
So take care of your diet and follow a healthy routine to stop snoring.
There are exercises that aim at strengthening your jaw and throat muscles and provide a good solution to snoring.
Other than these solutions there are a whole lot of snore stop solutions available in the market like the nasal drops that help in getting rid of nasal congestion that is the major cause of snoring.
There are anti snoring pillows available in the market that provides you with the correct sleeping height for the head.
Another stop snoring solution available is a mouth guard.
This holds your teeth together thus preventing your jaws from falling down.
All these products can claim some success and it is up to the individual to find the best remedy.