How to Decrease Blood Pressure
So you have high blood pressure? Join the club of tens of millions of Americans who are newly diagnosed each year.
But the good news is that there are 2 clear ways to reduce your blood pressure.
Let me outline the choice to you and give you the salient facts so that you can make the best decision for you.
Drugs Drugs have been used for decades to help people decrease blood pressure.
They are usually prescribed in a combination pairing out of 4 different classes called ACE inhibitors, beta blockers, calcium channel blockers and diuretics.
So why give them in such pairings? The reason is that side effects are not rare or unlikely - in fact they are extremely common! All of these 4 drugs give "systemic" side effects which means that they are experienced throughout the body.
For example, diuretics make you thirsty and go to the toilet often.
ACE inhibitors give an irritating, dry cough.
Calcium channel blockers will give you constipation.
The list goes on and on and on.
So if drugs are so problematic, then what is the other choice available to you? Natural Methods There are 3 ways to reduce your b.
p.
naturally and successfully: what you eat, what you do and what you feel.
First what you eat - you do not necessarily need to lose weight.
In fact, all you may need to do is substitute one of the foods that you eat or make a small tweak to your diet.
This alone can give you a 10 point reduction in b.
p.
Secondly what you do - you do not need to be super-active to have a healthy b.
p.
You may only need to change one thing in your life such as working into your life an additional 20 minutes of walking every day.
This can be accomplished by parking your car elsewhere or getting off the train one stop earlier.
Third, what you feel - most people have no idea how to deal with stress, absolutely none.
There are key, critical ways to dealing with stress and not letting it affect you.
These skills are not just good for lowering blood pressure but also good for life generally!
But the good news is that there are 2 clear ways to reduce your blood pressure.
Let me outline the choice to you and give you the salient facts so that you can make the best decision for you.
Drugs Drugs have been used for decades to help people decrease blood pressure.
They are usually prescribed in a combination pairing out of 4 different classes called ACE inhibitors, beta blockers, calcium channel blockers and diuretics.
So why give them in such pairings? The reason is that side effects are not rare or unlikely - in fact they are extremely common! All of these 4 drugs give "systemic" side effects which means that they are experienced throughout the body.
For example, diuretics make you thirsty and go to the toilet often.
ACE inhibitors give an irritating, dry cough.
Calcium channel blockers will give you constipation.
The list goes on and on and on.
So if drugs are so problematic, then what is the other choice available to you? Natural Methods There are 3 ways to reduce your b.
p.
naturally and successfully: what you eat, what you do and what you feel.
First what you eat - you do not necessarily need to lose weight.
In fact, all you may need to do is substitute one of the foods that you eat or make a small tweak to your diet.
This alone can give you a 10 point reduction in b.
p.
Secondly what you do - you do not need to be super-active to have a healthy b.
p.
You may only need to change one thing in your life such as working into your life an additional 20 minutes of walking every day.
This can be accomplished by parking your car elsewhere or getting off the train one stop earlier.
Third, what you feel - most people have no idea how to deal with stress, absolutely none.
There are key, critical ways to dealing with stress and not letting it affect you.
These skills are not just good for lowering blood pressure but also good for life generally!