When one thinks about losing weight, the first thing on their mind is probably “Diet”! Many believe that means cutting out all of the good stuff and essentially eating like a rabbit. This way of thinking is what will cause one to fail when striving to achieve their goals. A diet shouldn’t be thought of as a negative thing requiring a sudden change in eating habits and demanding food restrictions. Instead it should be about making small and gradual changes that will last a lifetime.

You will be amazed at how small changes can carry big impacts. Tiny tweaks here and there can melt fat away. Here are some small changes that you can make at a restaurant dinner that will help you shed pounds without feeling deprived of the good stuff.

1. 12 vs. 10 Ounce Steak
   • Instead of ordering a 12OZ steak, order the 10 or 8 OZ. This will save you at least 120 calories and still provides you with a bunch of protein.
     
     
2. Regular vs. Fat Free Salad Dressing
   • Substitute your favorite dressing with a fat free version. If there is no fat free version, use 1 tablespoon instead of 2. This will save you between 50 to 80 calories.
     
     
3. Large Vs. Medium Sweet Potato
   • Ordering a medium sweet potato instead of a large will save you 60 calories.
     
     
4. Draft Vs. Bottle
   • A draft beer at many restaurants can have as much as 16 to 22 oz. Instead of a draft, order a bottle. A typical bottle of beer is 12 oz. This will save you between 50 and 60 calories.

These small changes will save you more than 300 calories in a single meal! On top of that, you will still feel satisfied after your meal. 300 Calories may not seem like much, but these calories add up in the long run and your gut will thank you for it!