Fun Ways to Lose Pregnancy Weight
Let's face it, the thought of losing the pregnancy weight through dieting and exercise can be pretty depressing. If you've tried the traditional ways of losing pregnancy weight and haven't been successful then get off of that boring treadmill and try incorporating some fun into your exercise routine.
Technology has advanced and with the invention of gamins systems like the Nintendo Wii it is possible to get a great sweat going while having a blast playing video games. Incorporate the whole family will provide a great time filled with laughs and pregnancy weight loss. The Wii has several game titles that are centered on fitness and weight loss. No offense, Mr. Simmons but this is a lot more fun than "sweatin' to the oldies."
Another fun way to lose the pregnancy weight is to get your girlfriends together and do a themed aerobics class that centers around the music of a particular decade. A study done by the University of California Berkley showed that people who worked out to music were more likely to stick to their exercise routines and experience more weight loss than those who worked out in silence. Who knew the so called Mozart Effect would help to lose the pregnancy fat. By incorporating a different decade the routine never becomes boring and the laughter and memories will provide a good time for everyone.
If you are the type of person who loves to learn and are up for the challenge then try taking dance lessons as a fun way to drop the pregnancy weight. You might not be seen on the next episode of Dancing with the Stars but you'll feel just as good if you're able to rock the mambo in your favorite little black dress.
Another great way to have fun exercising is to have your kids make you an exercise video. All you need to do is get them in front of the web cam and let them break out into some funny exercise moves and you've got yourself your own custom exercise video. If you're not tech savvy enough chances are your child is and they'll probably post it on YouTube as well. This is a fun way to lose pregnancy weight and get your whole family involved.
Losing the post-pregnancy weight doesn't have to be boring. Put these ideas into motion and you won't even feel like you're exercising.
Technology has advanced and with the invention of gamins systems like the Nintendo Wii it is possible to get a great sweat going while having a blast playing video games. Incorporate the whole family will provide a great time filled with laughs and pregnancy weight loss. The Wii has several game titles that are centered on fitness and weight loss. No offense, Mr. Simmons but this is a lot more fun than "sweatin' to the oldies."
Another fun way to lose the pregnancy weight is to get your girlfriends together and do a themed aerobics class that centers around the music of a particular decade. A study done by the University of California Berkley showed that people who worked out to music were more likely to stick to their exercise routines and experience more weight loss than those who worked out in silence. Who knew the so called Mozart Effect would help to lose the pregnancy fat. By incorporating a different decade the routine never becomes boring and the laughter and memories will provide a good time for everyone.
If you are the type of person who loves to learn and are up for the challenge then try taking dance lessons as a fun way to drop the pregnancy weight. You might not be seen on the next episode of Dancing with the Stars but you'll feel just as good if you're able to rock the mambo in your favorite little black dress.
Another great way to have fun exercising is to have your kids make you an exercise video. All you need to do is get them in front of the web cam and let them break out into some funny exercise moves and you've got yourself your own custom exercise video. If you're not tech savvy enough chances are your child is and they'll probably post it on YouTube as well. This is a fun way to lose pregnancy weight and get your whole family involved.
Losing the post-pregnancy weight doesn't have to be boring. Put these ideas into motion and you won't even feel like you're exercising.
