Want to know how to jump higher to dunk a basketball? The fact is that most people will tell you that you are either born being a natural jumper from your genetics or you are born not being able to jump high and there is nothing you can do about it.
Don't listen to those negative people because they are wrong and there are tons of people jumping very high that were not born as gifted jumpers.
Yes genetics can help you, but it doesn't have to hinder you from making progress.
So how do you go about jumping higher? You have to train your legs properly.
This means that you have to do plyometrics and weight training.
If you are trying to dunk, you need to learn how to jump while holding a ball.
If you can train correctly you can get about an 1 inch on your vertical leap every week.
Sound to good to be true? It's not! You can plan on getting those results when you follow a good jump program.
What make a jump program good? You can't just believe that every jump training program is going to be as good as the next and just because 1 costs more than another doesn't mean that it's going to be better.
Make sure that the person that created the program has the authority and experience to do so.
Do they have a degree in something like Exercise Science that would qualify them to be a jump trainer? This is very important, there aren't many jump programs found on the internet that were created by qualified people with degrees in the field.
Make sure you check the credentials of the author.