Blood Pressure Treatment - Natural Ways to Stop Hypertension
When developing your high blood pressure treatment, natural ways to lower your blood pressure should be a big part of the plan.
The keys to managing hypertension are working with your doctor and the medicine they prescribe, while simultaneously making simple lifestyle changes that will help you lower your readings and get off and stay off your BP medication for the rest of your life.
Here are a few things you can do right now.
Lose weight: Dropping just a few pounds can have a dramatic impact on your health.
The heavier you are, the harder your heart has to work to push blood through your veins.
Losing excess weight has been shown to be one of the fastest ways to lower your BP numbers.
Exercise more: Exercise at least 30 minutes a day at least 5 days a week if not more.
Incorporate an active lifestyle into your day to day life.
Be more active in general too.
Take the stairs, take a walk, go for a job, join a local softball team.
Whatever it takes to get more active, do it.
Exercise is even more beneficial if you have not been particularly active in the past.
Studies also show that regular exercise can help reduce stress which is another factor in hypertension.
No matter who you are, leading a more active life can help you bring your blood pressure under control.
Eat more fruits and vegetables: Fruits and vegetables are a tasty way to help lower your blood pressure.
Those high in fiber have shown to be especially effective in helping reduce your numbers, and a diet high in fiber has been shown to help promote weight loss which also helps reduce the risk of hypertension.
Reduce salt: Salt is a major factor in high blood pressure.
Reduce or eliminate salt as much as possible.
Avoid salting your food when it gets to the table, and eat fresh, unprocessed foods rather than heavily manufactured products which often contain high levels of sodium.
Avoid alcohol, tobacco, and caffeine: All of these vices contribute to high blood pressure.
Used in small amounts they are usually fine, but if you currently have hypertension you should severely reduce or even eliminate them from your diet altogether.
The keys to managing hypertension are working with your doctor and the medicine they prescribe, while simultaneously making simple lifestyle changes that will help you lower your readings and get off and stay off your BP medication for the rest of your life.
Here are a few things you can do right now.
Lose weight: Dropping just a few pounds can have a dramatic impact on your health.
The heavier you are, the harder your heart has to work to push blood through your veins.
Losing excess weight has been shown to be one of the fastest ways to lower your BP numbers.
Exercise more: Exercise at least 30 minutes a day at least 5 days a week if not more.
Incorporate an active lifestyle into your day to day life.
Be more active in general too.
Take the stairs, take a walk, go for a job, join a local softball team.
Whatever it takes to get more active, do it.
Exercise is even more beneficial if you have not been particularly active in the past.
Studies also show that regular exercise can help reduce stress which is another factor in hypertension.
No matter who you are, leading a more active life can help you bring your blood pressure under control.
Eat more fruits and vegetables: Fruits and vegetables are a tasty way to help lower your blood pressure.
Those high in fiber have shown to be especially effective in helping reduce your numbers, and a diet high in fiber has been shown to help promote weight loss which also helps reduce the risk of hypertension.
Reduce salt: Salt is a major factor in high blood pressure.
Reduce or eliminate salt as much as possible.
Avoid salting your food when it gets to the table, and eat fresh, unprocessed foods rather than heavily manufactured products which often contain high levels of sodium.
Avoid alcohol, tobacco, and caffeine: All of these vices contribute to high blood pressure.
Used in small amounts they are usually fine, but if you currently have hypertension you should severely reduce or even eliminate them from your diet altogether.