Fighting Menstrual Weight Gain In A Natural Way
As a woman, you know what a pain menstruation can be, in more ways than one. It can cause a lot of physical and mental discomfort. However, for many women the social embarrassment is the biggest problem. For example, having your period can cause a lot of water weight gain. That can make you feel unattractive, in addition to contributing to your other menstrual symptoms. That's why fighting menstrual weight gain the natural way is so important.
Why It Occurs:
First, you need to understand why weight gain occurs around the time of your period. One problem is heavy blood flow. If you suffer from heavy flow, it can cause blood to fill the space around your belly. That can create a lot of discomfort and weight gain. Most women think that they can't control their blood flow, but it is possible to do that, at least to some degree.
Another issue is that your period can cause hormones to be released within your body, which can cause some water retention. Meanwhile, the blood loss that you experience can cause your body to become magnesium deficient. As your body loses magnesium, you will develop cravings for unhealthy snacks. That will lead to a bigger magnesium deficiency and cause you to pack on more pounds.
Eat Healthy Foods:
One of the most important things for you to do in order to avoid the cycle of magnesium loss is to eat healthy foods. Eating foods that are high in magnesium and other minerals, such as calcium, iron and zinc, is the best idea. In fact, zinc is especially good at controlling hormone levels within your body, which should mean less weight gain and fewer period related symptoms for you.
It's also important to avoid eating salty foods when you are trying to limit period related weight gain. Salt causes your body to naturally want to hold onto more water. So, foods like potato chips and french fries will only cause you to gain more weight. It's important to trade in those snacks for other types of snacks, such as fresh fruits and vegetables.
Vitamins:
A side benefit of eating more healthy foods and snacks is that your body will get more of the vitamins that it needs. For example, fruits and vegetables are full of B vitamins. Vitamin B-6 is especially good at reducing fluid retention and regulating hormone levels. So, it can be quite beneficial during period times. So can other vitamins, such as vitamin A, vitamin E and vitamin K.
Herbal Supplements:
Herbal supplements are also well known for being able to relieve even the worst of a woman's period symptoms, including menstrual weight gain. In fact, herbs like damiana, evening primrose and wild yam can all help to control blood flow, weight gain and even mood swings. Also, other herbs, such as white willow bark, are natural and virtually side effect-free pain relievers. The best part is that you can even find one simple supplement pill that contains all of the best herbs, vitamins and minerals to support your body during that time of the month.
Why It Occurs:
First, you need to understand why weight gain occurs around the time of your period. One problem is heavy blood flow. If you suffer from heavy flow, it can cause blood to fill the space around your belly. That can create a lot of discomfort and weight gain. Most women think that they can't control their blood flow, but it is possible to do that, at least to some degree.
Another issue is that your period can cause hormones to be released within your body, which can cause some water retention. Meanwhile, the blood loss that you experience can cause your body to become magnesium deficient. As your body loses magnesium, you will develop cravings for unhealthy snacks. That will lead to a bigger magnesium deficiency and cause you to pack on more pounds.
Eat Healthy Foods:
One of the most important things for you to do in order to avoid the cycle of magnesium loss is to eat healthy foods. Eating foods that are high in magnesium and other minerals, such as calcium, iron and zinc, is the best idea. In fact, zinc is especially good at controlling hormone levels within your body, which should mean less weight gain and fewer period related symptoms for you.
It's also important to avoid eating salty foods when you are trying to limit period related weight gain. Salt causes your body to naturally want to hold onto more water. So, foods like potato chips and french fries will only cause you to gain more weight. It's important to trade in those snacks for other types of snacks, such as fresh fruits and vegetables.
Vitamins:
A side benefit of eating more healthy foods and snacks is that your body will get more of the vitamins that it needs. For example, fruits and vegetables are full of B vitamins. Vitamin B-6 is especially good at reducing fluid retention and regulating hormone levels. So, it can be quite beneficial during period times. So can other vitamins, such as vitamin A, vitamin E and vitamin K.
Herbal Supplements:
Herbal supplements are also well known for being able to relieve even the worst of a woman's period symptoms, including menstrual weight gain. In fact, herbs like damiana, evening primrose and wild yam can all help to control blood flow, weight gain and even mood swings. Also, other herbs, such as white willow bark, are natural and virtually side effect-free pain relievers. The best part is that you can even find one simple supplement pill that contains all of the best herbs, vitamins and minerals to support your body during that time of the month.
