How Can I Stop Snoring? - Possible Snoring Treatments and Surgical Treatment
Snoring is a cry for help from a person strangling for air.
Yet, we tend to laugh at snoring, get angry at the snorer for keeping us from sleeping, or dismiss snoring as a sign of good sleep; some people find it is more than an irritating problem.
Snoring is more common in men, older adults, and people who are overweight.
You are also more likely to snore after drinking alcohol, or taking medicines that make you drowsy or relaxed.
It is a remarkably a common health problem.
Nearly half of American adults snore, at least occasionally (allergies, sinus infections), but one in four is a chronic snorer.
It is caused by a loosening of the soft tissues of the mouth and throat.
As we sleep, our muscles relax, causing the airways to become lax and narrow.
This is relatively common during pregnancy, although no one knows exactly how widespread it is.
It tends to be more of a problem in the third trimester.
Snoring is also associated with increased weight and nasal obstruction, so correcting these two factors may reduce snoring.
If snoring persists, there are several operations that can be done to reduce or eliminated snoring.
In the Wisconsin Sleep Cohort Study, habitual snoring was present in 44 percent of males and 28 percent of females between 30 and 60 years of age.
It's not the same as apnea, although they can be confused for each other.
It may also be a sign of elevated upper airway resistance and obstructive sleep apnea (OSA) and is associated with coronary artery disease (CAD) and arterial hypertension.
Snoring and daytime sleepiness are also symptoms of obstructive sleep apnea and the noise is created by turbulent flow of air through narrowed air passages.
Two observational studies have indicated a relationship between the consumption of caffeine and snoring and is sometimes such a real problem that at times can separate a couple within their own home and eventually break up a marriage or relationship without really knowing that snoring was the original underlying culprit.
Possible Snoring Treatment Treatment may include eliminating those outside factors that may be playing a role.
This may include weight loss, the avoidance of alcohol or other medications, or even the treatment of nasal congestion with medication or nasal dilating strips.
Surgical Treatment Surgical approaches include; trimming of the soft palate and uvula with a laser called laser assisted uvuloplasty ( LAUP ).
Radio-frequency devices have been used to shrink tissues in the throat and nose.
Surgical treatment of snoring has become considerably less traumatic in recent years with the availability of new radiofrequency ablation (RFA) techniques, in addition to conventional surgery.
Radiofrequency energy is delivered through a needle, creating finely controlled, painless lesions.
People should understand that snoring is a fairly common problem that can happen to anyone - young or old and is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight.
Snoring has a tendency to worsen with age.
Yet, we tend to laugh at snoring, get angry at the snorer for keeping us from sleeping, or dismiss snoring as a sign of good sleep; some people find it is more than an irritating problem.
Snoring is more common in men, older adults, and people who are overweight.
You are also more likely to snore after drinking alcohol, or taking medicines that make you drowsy or relaxed.
It is a remarkably a common health problem.
Nearly half of American adults snore, at least occasionally (allergies, sinus infections), but one in four is a chronic snorer.
It is caused by a loosening of the soft tissues of the mouth and throat.
As we sleep, our muscles relax, causing the airways to become lax and narrow.
This is relatively common during pregnancy, although no one knows exactly how widespread it is.
It tends to be more of a problem in the third trimester.
Snoring is also associated with increased weight and nasal obstruction, so correcting these two factors may reduce snoring.
If snoring persists, there are several operations that can be done to reduce or eliminated snoring.
In the Wisconsin Sleep Cohort Study, habitual snoring was present in 44 percent of males and 28 percent of females between 30 and 60 years of age.
It's not the same as apnea, although they can be confused for each other.
It may also be a sign of elevated upper airway resistance and obstructive sleep apnea (OSA) and is associated with coronary artery disease (CAD) and arterial hypertension.
Snoring and daytime sleepiness are also symptoms of obstructive sleep apnea and the noise is created by turbulent flow of air through narrowed air passages.
Two observational studies have indicated a relationship between the consumption of caffeine and snoring and is sometimes such a real problem that at times can separate a couple within their own home and eventually break up a marriage or relationship without really knowing that snoring was the original underlying culprit.
Possible Snoring Treatment Treatment may include eliminating those outside factors that may be playing a role.
This may include weight loss, the avoidance of alcohol or other medications, or even the treatment of nasal congestion with medication or nasal dilating strips.
Surgical Treatment Surgical approaches include; trimming of the soft palate and uvula with a laser called laser assisted uvuloplasty ( LAUP ).
Radio-frequency devices have been used to shrink tissues in the throat and nose.
Surgical treatment of snoring has become considerably less traumatic in recent years with the availability of new radiofrequency ablation (RFA) techniques, in addition to conventional surgery.
Radiofrequency energy is delivered through a needle, creating finely controlled, painless lesions.
People should understand that snoring is a fairly common problem that can happen to anyone - young or old and is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight.
Snoring has a tendency to worsen with age.
