Three Top Strength Training Tips for Women to Use and Gain Great Benefits
There are several Strength Training Tips for Women that are essential to understand and use as well. Why are these tips important, you may ask?
Well, understanding what and why is better to perform one exercise than the other can literally cut your time in half while it provides you the same results if not better.
Therefore, it will also separate you from the others who are spinning their wheels with less optimal strength exercises or workouts.
I will provide three top Strength Training Tips for Women to include in your workouts. Here we go...
Strength Training Tip One
Change your strength workout every few weeks
If you go and randomly ask a woman about when the last time she has changed her workout parameters, you most likely will get an answer like this...What do you mean?
But seriously, there are many women who stick with the same workout week after week and month after month waiting for something to happen.
But unfortunately nothing is going to happen and the body has adapted itself a long time ago, and it won't change unless you do something different.
So, for example, if you are performing 2 sets, 20 repetitions, and the same exercises over and over, then maybe it is time for you to change it, period.
Strength Training Tip Two
Let go of the Aerobic Training or Reduce it
One of the women's strength training tips I make sure to emphasize is to let the client know that performing too much of aerobic training (i.e., jogging or biking) will hinder your strength training results and gaining muscle tissue will be at the minimal point if you are lucky and lose any.
Chronic aerobic training will make you lose muscle mass, and that is the last thing you want to do if your objective is to firm up your arms or legs. So keep your aerobic training to two or three times a week, and have equal focus on your resistance exercises.
Strength Training Tip Three
The last Strength Training Tips for Women but certainly not the least is to use compound exercises like some of the Olympic style weight lifts such as dead lifts, Romanian dead lifts, squats, overhead squats, and push press.
These exercises have many benefits, and one of them is the caloric expenditure which is more than performing isolated exercises.
Well, understanding what and why is better to perform one exercise than the other can literally cut your time in half while it provides you the same results if not better.
Therefore, it will also separate you from the others who are spinning their wheels with less optimal strength exercises or workouts.
I will provide three top Strength Training Tips for Women to include in your workouts. Here we go...
Strength Training Tip One
Change your strength workout every few weeks
If you go and randomly ask a woman about when the last time she has changed her workout parameters, you most likely will get an answer like this...What do you mean?
But seriously, there are many women who stick with the same workout week after week and month after month waiting for something to happen.
But unfortunately nothing is going to happen and the body has adapted itself a long time ago, and it won't change unless you do something different.
So, for example, if you are performing 2 sets, 20 repetitions, and the same exercises over and over, then maybe it is time for you to change it, period.
Strength Training Tip Two
Let go of the Aerobic Training or Reduce it
One of the women's strength training tips I make sure to emphasize is to let the client know that performing too much of aerobic training (i.e., jogging or biking) will hinder your strength training results and gaining muscle tissue will be at the minimal point if you are lucky and lose any.
Chronic aerobic training will make you lose muscle mass, and that is the last thing you want to do if your objective is to firm up your arms or legs. So keep your aerobic training to two or three times a week, and have equal focus on your resistance exercises.
Strength Training Tip Three
The last Strength Training Tips for Women but certainly not the least is to use compound exercises like some of the Olympic style weight lifts such as dead lifts, Romanian dead lifts, squats, overhead squats, and push press.
These exercises have many benefits, and one of them is the caloric expenditure which is more than performing isolated exercises.
