Chronic insomnia cures are some of the hardest because if you have chronic insomnia than you been having trouble with sleep for a long time and you are expecting to have struggles with falling asleep for a long time in the future.
You hope things get better, but you have a feeling and a belief that they might get worse.
And this is one of the most important things to start with.
A belief and a feeling that things might be different soon in the future.
You have to believe that you can get over your insomnia.
You are probably aware that your insomnia is mostly in your mind and is probably connected to the idea that you are brain does not relax your body and prepare your body for sleep anymore like normal sleeping people.
But to get over your insomnia, you'll have to probably believe that things can get better.
That maybe someday in the near future you won't be an insomniac anymore.
So for chronic insomnia relief, sleep apnea cures, or if you have early insomnia or acute insomnia, whatever you been diagnosed with or whatever you think you have, start to doubt that you will have a forever.
Question if you will have forever.
Do you know you're going to have for lunch in a week? Probably not.
There's probably a feeling of doubt about what you eat for lunch one week from today am I right? Try to have that same feeling about your insomnia.
I know we haven't gotten into the cures for insomnia yet, but you have to believe that you can curate before you get into the techniques.