Snore Guard - How a Snore Guard Can Help You to Stop This Aggravating Habit
What is a snore guard, and how can it help you with this annoying and sometimes harmful habit? Snoring, in addition to being aggravating to those sleeping around you, has shown to actually cause some very serious health problems down the road.
It has been linked to stroke, heart disease, and a few others.
Let's not forget, it's also one of the larger causes of traffic accidents, because snoring reduces the amount of sleep you get at night.
This makes you feel more tired, and therefore less alert, when you are behind the wheel (and of course the whole rest of the day as well).
The reason people snore is that their jaw loosens up when they sleep, and when this happens, it falls back.
This blocks the airways in the throat, and therefore reduces the room it has to maneuver.
When the air hits against the side of the tissues while traveling through, it makes a noise that we call snoring.
There are other reasons for snoring as well, but they all involved the air passages being blocked up, whether it be by the jaw or something else.
Before I cover how a snore guard can help you, another leading cause of airway blockage is being overweight, simply because your throat has more fat around it, and therefore this also causes there to be less room for the air to flow through.
Finally, smoking has also proven to reduce the airflow capabilities of your lung, and you definitely need to cut this out as well if you do smoke.
With that preamble, here is how a snore guard can assist you.
First off, you can get these at your doctor or even the dentist.
It resembles a mouthpiece that sports players where while playing, and once you know how to put it in, there's nothing else to be done, and therefore it's a great fast method to help you stop snoring.
It works by opening up the air passages in your throat by keeping your jaw from going backwards, as described above, and therefore it keeps your air passages open as possible.
Moreover, it is not uncomfortable to wear, and once you get used to it, you won't even notice it's in there.
However, don't forget that a snore guard, while one solution to stopping your snoring habit, is only one thing.
The most important elements of not only quitting snoring, but also becoming healthier all around, are maintaining a sound diet and exercise regime.
No, this might not be particularly fun, but poor exercise and eating habits are often the root cause of snoring, and if you remember nothing else from this article, remember that point.
A snore guard will help you, but is not a substitute for healthy habits that will help you in every area of your life.
It has been linked to stroke, heart disease, and a few others.
Let's not forget, it's also one of the larger causes of traffic accidents, because snoring reduces the amount of sleep you get at night.
This makes you feel more tired, and therefore less alert, when you are behind the wheel (and of course the whole rest of the day as well).
The reason people snore is that their jaw loosens up when they sleep, and when this happens, it falls back.
This blocks the airways in the throat, and therefore reduces the room it has to maneuver.
When the air hits against the side of the tissues while traveling through, it makes a noise that we call snoring.
There are other reasons for snoring as well, but they all involved the air passages being blocked up, whether it be by the jaw or something else.
Before I cover how a snore guard can help you, another leading cause of airway blockage is being overweight, simply because your throat has more fat around it, and therefore this also causes there to be less room for the air to flow through.
Finally, smoking has also proven to reduce the airflow capabilities of your lung, and you definitely need to cut this out as well if you do smoke.
With that preamble, here is how a snore guard can assist you.
First off, you can get these at your doctor or even the dentist.
It resembles a mouthpiece that sports players where while playing, and once you know how to put it in, there's nothing else to be done, and therefore it's a great fast method to help you stop snoring.
It works by opening up the air passages in your throat by keeping your jaw from going backwards, as described above, and therefore it keeps your air passages open as possible.
Moreover, it is not uncomfortable to wear, and once you get used to it, you won't even notice it's in there.
However, don't forget that a snore guard, while one solution to stopping your snoring habit, is only one thing.
The most important elements of not only quitting snoring, but also becoming healthier all around, are maintaining a sound diet and exercise regime.
No, this might not be particularly fun, but poor exercise and eating habits are often the root cause of snoring, and if you remember nothing else from this article, remember that point.
A snore guard will help you, but is not a substitute for healthy habits that will help you in every area of your life.
