Depression Help - 1 Week Home Remedy
When we think about dealing with depression, often we consider either going to a doctor or seeing a therapist.
Both actions can be helpful.
But are there some natural cures to depression? Cures that don't involve drugs or expensive psychotherapy? Yes.
Often you can cure depression from home.
You can feel better in just days without medication depending on the type of depression you are experiencing.
A first approach that anyone can try at home is a simple dietary change.
This dietary change can cure depression symptoms within two or three days, many times.
And that is to give up white refined sugar.
White sugar is a villain that causes depressive mood swings in most people.
Drink a can of soda, and your blood sugar spikes much higher.
You feel a lift for about half an hour.
But your pancreas floods your system with insulin to get rid of the blood sugar, and so within 45 minutes you end up with low blood sugar.
Low blood sugar causes feelings of depression.
You can start to feel empty, hopeless, tired, irritable, de-energized.
Spiking between high blood sugar and low several times a day as you eat doughnuts, sweets and soda is not good for you.
You don't have to understand the mechanics to understand the effects.
Over days, weeks, months and years of spiking your sugar levels high and low several times a day, your body chemistry gets out of whack.
And this has emotional consequences.
You can have dark mood swings daily where you feel hopeless and tired of it all just due to blood sugar swings.
So to heal depression naturally, you can simply try a five day test where you give up white sugar.
If it depresses you to think of doing so, you can still use sugar substitutes, like stevia, that you can get at your natural foods store.
You should notice within a few days that you feel better.
Happier.
More hopeful and energetic.
There are other natural cures for depression, but this is a good start that costs you nothing and will teach you a lot.
There are several other natural cures you can try before or along with antidepressants, but try this one today.
You could be feeling better by tomorrow.
Both actions can be helpful.
But are there some natural cures to depression? Cures that don't involve drugs or expensive psychotherapy? Yes.
Often you can cure depression from home.
You can feel better in just days without medication depending on the type of depression you are experiencing.
A first approach that anyone can try at home is a simple dietary change.
This dietary change can cure depression symptoms within two or three days, many times.
And that is to give up white refined sugar.
White sugar is a villain that causes depressive mood swings in most people.
Drink a can of soda, and your blood sugar spikes much higher.
You feel a lift for about half an hour.
But your pancreas floods your system with insulin to get rid of the blood sugar, and so within 45 minutes you end up with low blood sugar.
Low blood sugar causes feelings of depression.
You can start to feel empty, hopeless, tired, irritable, de-energized.
Spiking between high blood sugar and low several times a day as you eat doughnuts, sweets and soda is not good for you.
You don't have to understand the mechanics to understand the effects.
Over days, weeks, months and years of spiking your sugar levels high and low several times a day, your body chemistry gets out of whack.
And this has emotional consequences.
You can have dark mood swings daily where you feel hopeless and tired of it all just due to blood sugar swings.
So to heal depression naturally, you can simply try a five day test where you give up white sugar.
If it depresses you to think of doing so, you can still use sugar substitutes, like stevia, that you can get at your natural foods store.
You should notice within a few days that you feel better.
Happier.
More hopeful and energetic.
There are other natural cures for depression, but this is a good start that costs you nothing and will teach you a lot.
There are several other natural cures you can try before or along with antidepressants, but try this one today.
You could be feeling better by tomorrow.
