Snoring is a loud annoying sound made when a person has an obstruction in the free flowing of air through the passages at the back of the mouth and nose.
How does this obstruction occur? When there is a collapsible part of the airway.
Where the tongue and upper throat meet the soft palate and uvula.
This is caused by both tissue walls becoming to relaxed and falling back and collapsing into each other cause them to vibrate of each other every time you inhale and exhale.
The vibrations makes the noise we call snoring.
The most common cause of snoring is poor muscle tone in the tongue and throat.
When muscles become relaxed, during deep sleep the tongue falls backwards into the airway and the throat muscles draw in from the sides into the airway, this can also happen either from alcohol or drugs that cause sleepiness.
There are other reasons that can cause snoring.
Excessive bulkiness of throat tissue, people that are Overweight have bulky neck tissue causing snoring, and another rare but possibility is Cysts or tumors causing bulk in the throat area.
By knowing this we can figure out the best cure for snoring.
Snoring all comes down to muscle tone and condition in the inner mouth, the tongue and throat.
It's not as difficult as you might think it is to cure your snoring.
If snoring is caused by weak muscles in the throat and tongue, then to fix this we need to strengthen these specific muscles, tone and recondition these muscles to prevent them from fall back into the throat region while they are relaxed while in deep sleep.