Falling Asleep Tips - Secrets to a Restful Night of Sleep
For some people, falling asleep is no easy task.
Between busy daytime schedules and distractions at night, such as outside noises, kids and spouses, it can be tough to catch more than a short forty winks.
Of course, nighttime is not for short naps or staring at the ceiling all night.
In order to get a good, restful sleep, try a few of the following falling asleep tips.
Exercise - The first key to a good night of sleep is an active life style.
If you sit around and lead a sedentary lifestyle, you aren't burning enough energy during the day.
That can make it more difficult to sleep soundly at night.
Spicy Foods - Spicy or heavy foods, those that will sit like a brick in your stomach, are the next stop on our insomnia tip train.
Avoid eating them before bed.
For many people they're bad news when it comes to falling asleep.
They upset your stomach, give you acid reflux and, if you're lucky enough to get to sleep, give you nightmares.
No Naps - The next thing you need to understand about insomnia is that it isn't helped by daytime naps.
We've all felt the urge, on a lazy day, to take a mid-afternoon snooze.
It can be tempting.
If you take naps often, though, that may be exactly why you have trouble sleeping at night.
Stimulants - One thing that you should certainly avoid or limit before bed is taking any sort of stimulant.
That means coffee, caffeinated sodas, alcohol and nicotine.
Any of those things are capable of completely throwing your body out of whack.
That can, in turn, cause a lot of sleepless nights for you.
Beds Are For Sleep - This is a very important point.
Beds are for sleep.
They aren't work space to do your latest craft project.
Nor are they a good place for a lot of TV watching or reading.
All of that should be done in another part of the house.
Your bed should only be for sex and sleep.
Sanctuary - Sanctuary is a word that most people don't associate with their bedroom.
A lot of people think going to bed is some sort of chore.
They feel like they ought to be getting things done and, instead, they have to sleep.
You shouldn't look at your room that way, though.
Instead, do everything you can, such as redecorating, to ensure that your bedroom is a place that you enjoy going into.
Relax - Relax, relax, relax! This is something that can't be, if you'll pardon the pun, stressed enough.
If you are stressed out, you'll absolutely never get any sleep.
Our bodies cannot rest when our minds are in a state of panic.
So, regardless of stresses in your life, try to calm down before you need to sleep.
Limit Distractions - Distractions are everywhere.
Whether it's noise or light, either one can prevent sleep.
So, when it's time to sleep, make sure it's time to only sleep.
Don't allow your family, your television or your lights to distract you.
Keep your bedroom quiet and dark.
Getting Up - Getting up one of the most overlooked of all the falling asleep tips.
It's all very well to say that bed time is bed time.
However, if you're just laying there getting more and more frustrated, get up.
There's no point in stressing out over the situation.
It's much better to distract yourself with some other activity.
Then, when you're tired, go back to bed.
Settling Into A Routine - Finally, remember that we are creatures of habit.
You'll have an easier time sleeping at night if you can get into a daily routine.
Eat regular meals, exercise at regular times and, above all, condition yourself to sleep on a regular schedule.
After a while, you'll find that you get a much better night's sleep when you're on a schedule.
Between busy daytime schedules and distractions at night, such as outside noises, kids and spouses, it can be tough to catch more than a short forty winks.
Of course, nighttime is not for short naps or staring at the ceiling all night.
In order to get a good, restful sleep, try a few of the following falling asleep tips.
Exercise - The first key to a good night of sleep is an active life style.
If you sit around and lead a sedentary lifestyle, you aren't burning enough energy during the day.
That can make it more difficult to sleep soundly at night.
Spicy Foods - Spicy or heavy foods, those that will sit like a brick in your stomach, are the next stop on our insomnia tip train.
Avoid eating them before bed.
For many people they're bad news when it comes to falling asleep.
They upset your stomach, give you acid reflux and, if you're lucky enough to get to sleep, give you nightmares.
No Naps - The next thing you need to understand about insomnia is that it isn't helped by daytime naps.
We've all felt the urge, on a lazy day, to take a mid-afternoon snooze.
It can be tempting.
If you take naps often, though, that may be exactly why you have trouble sleeping at night.
Stimulants - One thing that you should certainly avoid or limit before bed is taking any sort of stimulant.
That means coffee, caffeinated sodas, alcohol and nicotine.
Any of those things are capable of completely throwing your body out of whack.
That can, in turn, cause a lot of sleepless nights for you.
Beds Are For Sleep - This is a very important point.
Beds are for sleep.
They aren't work space to do your latest craft project.
Nor are they a good place for a lot of TV watching or reading.
All of that should be done in another part of the house.
Your bed should only be for sex and sleep.
Sanctuary - Sanctuary is a word that most people don't associate with their bedroom.
A lot of people think going to bed is some sort of chore.
They feel like they ought to be getting things done and, instead, they have to sleep.
You shouldn't look at your room that way, though.
Instead, do everything you can, such as redecorating, to ensure that your bedroom is a place that you enjoy going into.
Relax - Relax, relax, relax! This is something that can't be, if you'll pardon the pun, stressed enough.
If you are stressed out, you'll absolutely never get any sleep.
Our bodies cannot rest when our minds are in a state of panic.
So, regardless of stresses in your life, try to calm down before you need to sleep.
Limit Distractions - Distractions are everywhere.
Whether it's noise or light, either one can prevent sleep.
So, when it's time to sleep, make sure it's time to only sleep.
Don't allow your family, your television or your lights to distract you.
Keep your bedroom quiet and dark.
Getting Up - Getting up one of the most overlooked of all the falling asleep tips.
It's all very well to say that bed time is bed time.
However, if you're just laying there getting more and more frustrated, get up.
There's no point in stressing out over the situation.
It's much better to distract yourself with some other activity.
Then, when you're tired, go back to bed.
Settling Into A Routine - Finally, remember that we are creatures of habit.
You'll have an easier time sleeping at night if you can get into a daily routine.
Eat regular meals, exercise at regular times and, above all, condition yourself to sleep on a regular schedule.
After a while, you'll find that you get a much better night's sleep when you're on a schedule.
