If you are suffering from the symptoms of ovarian cysts, you are most certainly not alone. It is estimated that at one time or another, around 90% of women will have this condition. However, for the vast majority of women, these cysts come and go and cause little or no symptoms. For other though the reality is very different-with excruciating pain and unpleasant symptoms being the norm.

If you have been looking for an ovarian cyst natural remedy, you may be relieved to know that there are a number of simple steps you can take right away which can help with the pain and symptoms.

Many women find that heat spreading through the abdomen can be very soothing, particularly around the time of ovulation. To this end, try using a microwaveable heat pad or hot water bottle on the abdomen when resting. For some women, a warm bath can produce similar effects. This approach can have a two-fold benefit. Firstly, the warmth will help to soothe cramps and provide a distraction from the pain. Also, the heat will encourage increased blood flow in the area. This improvement in circulation can assist with the breakdown of the cyst.

Another ovarian cyst natural remedy is drinking chamomile tea. This can help both to soothe the muscles and components within the tea can help to break down the cyst.

Although it is often difficult to determine exactly what causes cysts in each individual set of circumstances, it is known that lifestyle is a contributory factor. It is therefore important to stick with the principles of a healthy lifestyle which include eating a healthy diet, which is free from pesticides and additives and to exercise regularly.

It is vital to remember that as with most natural approaches, there is not one single treatment which will form a cure although each small positive step you take will begin to relieve you of the symptoms. Natural remedies tend to focus on treating the whole person and eliminating all the possible causes which means that the root cause is eliminated.