Premature ejaculation is one of the most popular sexual dysfunction which affects most men.
I have talked about ideas which you can put into use to increase your ejaculation time.
Step 1 Calm down: you need to try to cool down prior to engaging in sexual activities.
I believe you are enthusiastic to start it off, but you need to calm down.
Men who do not last longer in bed are usually the ones that get excessively excited for intercourse.
When you relax during intercourse and resist the ability to get too excited over it, you would end up increase your ejaculation time naturally.
Step 2 The use of onanism can be an effective method to increase your ejaculation time.
This is based on the way you carry it out.
If you are the type of person that is fond of masturbating very fast and complete it fast, then it is likely not to aid you to hold your ejaculation for longer.
You are supposed to relax and masturbate softly.
It will enable your manhood to be more tolerable to sensitiveness and make you stay longer in bed.
Step 3 At the time of sex, you need to take a deep breath in and out.
You should try not to reckon about intercourse the entire period you are enjoying it.
You need to focus your mind in other things.
You could think about baseball or you can also count numbers 1 to 100.
It is mainly about the game of the mind at the time you enjoy intercourse.
Assuming you are actually fascinated by your lady, then it will require more of mind games in order to increase your ejaculation time.