Snoring - Revealed, Seven Ways to Beat it Naturally
Snoring can actually ruin a relationship as well as your sleep.
However, there are natural things you can do to stop the snoring and enjoy a better night's sleep.
For example, Alcohol, caffeine, smoking, overeating, the lack of physical activity and too much stress are all things that can cause you to snore.
This means the easiest way to end your sleeplessness is to change your lifestyle.
Steer clear of alcohol, caffeine and nicotine as they all can suppress your breathing.
Most snorers sleep on their back.
Snoring happens when the soft palate, uvula, tongue, tonsils and muscles in the back of the throat come in contact, creating a vibrating sound.
Learn to vary your sleeping positions.
For example, try sleeping your side.
Don't go to sleep when you have a full stomach.
And take a moment to rest before hitting the sheets if you've had a hard day's work or are under stress.
Overweight people have a greater tendency to snore because they tend to have bulkier neck tissue.
To solve this, try shedding off even at least 10% of your body weight.
Nasal congestion is one of the reasons for snoring.
So, inhale steam before going to bed.
Try using nasal strips that provide relief from congestion.
These nasal strips hold open your nostrils, helping you to breathe through your nose.
There are also throat sprays that coat the soft tissue of the throat, allowing the air to move more freely.
Of course, if you have a really serious case of snoring, there are more complex, technology-assisted remedies such as the CPAP, a machine that blows air through your nose via a mask.
As a final alternative, there is a surgery which removes the palate and the throat tissue for easier breathing.
However, any surgery like this is serious and invasive and should not be undertaken lightly.
However, there are natural things you can do to stop the snoring and enjoy a better night's sleep.
For example, Alcohol, caffeine, smoking, overeating, the lack of physical activity and too much stress are all things that can cause you to snore.
This means the easiest way to end your sleeplessness is to change your lifestyle.
Steer clear of alcohol, caffeine and nicotine as they all can suppress your breathing.
Most snorers sleep on their back.
Snoring happens when the soft palate, uvula, tongue, tonsils and muscles in the back of the throat come in contact, creating a vibrating sound.
Learn to vary your sleeping positions.
For example, try sleeping your side.
Don't go to sleep when you have a full stomach.
And take a moment to rest before hitting the sheets if you've had a hard day's work or are under stress.
Overweight people have a greater tendency to snore because they tend to have bulkier neck tissue.
To solve this, try shedding off even at least 10% of your body weight.
Nasal congestion is one of the reasons for snoring.
So, inhale steam before going to bed.
Try using nasal strips that provide relief from congestion.
These nasal strips hold open your nostrils, helping you to breathe through your nose.
There are also throat sprays that coat the soft tissue of the throat, allowing the air to move more freely.
Of course, if you have a really serious case of snoring, there are more complex, technology-assisted remedies such as the CPAP, a machine that blows air through your nose via a mask.
As a final alternative, there is a surgery which removes the palate and the throat tissue for easier breathing.
However, any surgery like this is serious and invasive and should not be undertaken lightly.
