Tools & Resources

• Hot Flashes and Night Sweats
• Jobs That Wreck Your Sleep
• Sleep Aids Q&A
• 10 Ways to Rest With a Cold
• When Nightmares Won't Go Away
• Do You Have Insomnia?

VideosRelated to Sleep Disorders

21. Can Eating Turkey Help You Sleep?
    
    Does eating turkey really induce drowsiness? Sleep expert Michael Breus, PhD, has the answer.
    
22. Do We Need Less Sleep as We Age?
    
    Do you need less sleep as you get older? The answer may surprise you.
    
23. Sleeping Pills: When to Take Them
    
    Sleep expert Michael Breus, PhD, helps you determine whether you should be taking a sleeping pill at bedtime
    
24. Are You a Night Owl?
    
    Learn how to fall asleep before your second wind kicks in.
    
25. Grinding Your Teeth at Night?
    
    Sleep specialist Michael Breus, PhD, explains why it's important to guard against teeth grinding at night.
    
26. Are You Sleep Deprived? How to Know
    
    If you find yourself fighting to stay awake while driving, chances are you're not getting enough sleep at night.
    
27. Better Sleep for a Better Sex Life?
    
    Being good in bed may just start with a good night's sleep.
    
28. When Your Napping Becomes a Problem
    
    Napping may not be appropriate for someone who has trouble falling asleep at night.
    
29. How Dreams Affect Your Sleep
    
    Learn what the sleep experts know about dreams and their affect on sleep.
    
30. Is Your Pillow Dead? How to Know
    
    Is your pillow ready for the trash heap? A simple test will determine if it's time for a new one.