Would having the ability to control premature ejaculation change your life in any way? Would it give you more confidence? Would it have your woman thinking you really are the man she wants you to be? My guess is that you said yes to all of these questions so then you must figure out how to cure premature ejaculation.
Let's Look At 2 Key Points That Are Critical For Your Success To Last Longer: Point #1: You Were Wired To Finish Fast! All animals on this earth were wired to finish the act of reproduction in a quick manner.
If you look at the majority of the animals during mating, you will see them finish in within a couple minutes at most.
Man is no exception.
We are designed to finish fast as well so if you are beating yourself up over your problem, stop.
The good news is you can prolong your ejaculation by practicing certain exercises and techniques.
Through mental focus, controlled breathing, and strengthening of the PC muscles, you can last as long as you would like.
Point #2: Learn To Recognize Your Stages Of Arousal Basically you go through 4 stages of arousal during sex.
Your ability to recognize what stage you are in and then your ability to control yourself within the stages determines your lasting time.
Let's look at the stages: Stage 1 - You get excited by looking at a naked woman and you are starting to get hard.
Stage 2 - You are hard as a rock now and your penis is either being stimulated by hand, mouth, or vagina.
Your breathing begins to heighten during this stage.
Stage 3 - This is the stage just before the "point of no return.
" If you go any further, you will ejaculate.
Stage 4 - This is where you ejaculate.
By understanding the above 2 points and applying the necessary actions, you can control premature ejaculation.
Take the pressure off of yourself and understand that it is your programing, not you physically, that is the cause.
A simple plan of re-programing will have you lasting longer in bed so relax a little!