Lowering Blood Pressure Without Medication - Is This Possible?
Is it possible to lower your blood pressure without taking any medication? Yes, it certainly is.
However, it isn't always possible to do so.
Also, whenever you are going on a program that will hopefully result in lowering your blood pressure readings, always do so with the guidance of your doctor.
Having hypertension can be very dangerous! So, don't go it alone when you're dealing with blood pressure problems.
The plan you are carrying out should have the blessings of a medical professional.
There is a type of hypertension, namely essential hypertension which comes on without any cause.
Also, it does not seem to be affected by lifestyle changes.
Therefore blood pressure medication is needed to control this type of hypertension.
Of course, medication can only be administered by your doctor.
However, if this is not your problem there are things you can do to help get your BP readings back on track.
This is particularly true if you are a borderline case.
However, even if your readings are a little bit higher, you can still carry a diet and exercise plan that will effectively get your readings back to normal.
Do's and Don'ts Lowering blood pressure requires making sure you do certain things and making sure you don't do certain things.
For instance, you should add high potassium foods to your diet.
These would include beans, bananas, unsalted nuts, particularly Brazil nuts and peanuts.
You should also add fiber to your diet.
One of the mainstays of the BP lowering diet is cereal with skim milk.
The cereal you should eat is high fiber cereal such as in all bran cereal.
In other words, avoid the sugary cereals designed for kids and avoid granola which is very high in calories.
Sweating it out Another thing you should do is add exercise to your daily routine.
You should get advice from a medical professional before you embark upon an exercise program.
Also you should start slowly.
However, exercising can be most beneficial to anyone looking to improve his or her health in any way.
You should avoid fatty foods and a stagnant lifestyle.
Eat fish and poultry instead of high fat meats.
Most importantly, stay away from fast food restaurants.
Not only are the fats their food contains an issue, but also most of the foods found there are high in sodium.
Fresh foods, such as those you would be eating at home, are not high in sodium, especially, if you don't add table salt.
Yes, you can go to fast food restaurants once in a while as a treat, but it is very bad for your blood pressure to go to them habitually.
Reducing blood pressure can happen, to a certain extent, very quickly, but going from hypertension to a perfect blood pressure reading takes time.
So, just remember this as you start on your blood pressure reduction plan to overhaul your health: It is a marathon not a sprint.
So, make sure once in a while you give yourself a little break.
However, it isn't always possible to do so.
Also, whenever you are going on a program that will hopefully result in lowering your blood pressure readings, always do so with the guidance of your doctor.
Having hypertension can be very dangerous! So, don't go it alone when you're dealing with blood pressure problems.
The plan you are carrying out should have the blessings of a medical professional.
There is a type of hypertension, namely essential hypertension which comes on without any cause.
Also, it does not seem to be affected by lifestyle changes.
Therefore blood pressure medication is needed to control this type of hypertension.
Of course, medication can only be administered by your doctor.
However, if this is not your problem there are things you can do to help get your BP readings back on track.
This is particularly true if you are a borderline case.
However, even if your readings are a little bit higher, you can still carry a diet and exercise plan that will effectively get your readings back to normal.
Do's and Don'ts Lowering blood pressure requires making sure you do certain things and making sure you don't do certain things.
For instance, you should add high potassium foods to your diet.
These would include beans, bananas, unsalted nuts, particularly Brazil nuts and peanuts.
You should also add fiber to your diet.
One of the mainstays of the BP lowering diet is cereal with skim milk.
The cereal you should eat is high fiber cereal such as in all bran cereal.
In other words, avoid the sugary cereals designed for kids and avoid granola which is very high in calories.
Sweating it out Another thing you should do is add exercise to your daily routine.
You should get advice from a medical professional before you embark upon an exercise program.
Also you should start slowly.
However, exercising can be most beneficial to anyone looking to improve his or her health in any way.
You should avoid fatty foods and a stagnant lifestyle.
Eat fish and poultry instead of high fat meats.
Most importantly, stay away from fast food restaurants.
Not only are the fats their food contains an issue, but also most of the foods found there are high in sodium.
Fresh foods, such as those you would be eating at home, are not high in sodium, especially, if you don't add table salt.
Yes, you can go to fast food restaurants once in a while as a treat, but it is very bad for your blood pressure to go to them habitually.
Reducing blood pressure can happen, to a certain extent, very quickly, but going from hypertension to a perfect blood pressure reading takes time.
So, just remember this as you start on your blood pressure reduction plan to overhaul your health: It is a marathon not a sprint.
So, make sure once in a while you give yourself a little break.