Health & Medical Health News & Knowledge

Rice Cholesterol

As mentioned earlier this rice is produced by cultivating Monascus purpureus on polished rice. This is done after the raw soaked rice is fully soaked in water and the grains are saturated. After this process, the rice is either directly inoculated or steamed in order to sterilize it before inoculation. During inoculation the processed rice is mixed with Monascus purpureus spores or powdered red yeast rice. Once this process is over the mixture is incubated in an environment that is around room temperature for a period of 3 to 6 days. This time is usually enough for the rice to be fully cultured with Monascus purpureus. This can be noticed with each rice grain turning bright red in its core and reddish purple on the outside. Zhi Tai is the term coined for red yeast rice when it is in a dried and powdered form. When the rice is extracted with alcohol it is called Xue Zhi Kang.

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Red yeast rice is said to reduce total cholesterol levels by restricting the liver's production of cholesterol. This feature of the red yeast rice may help to prevent heart diseases and other complications that are associated with it.

Some of the side effects and dangers of red yeast rice may include:

Indigestion

Headache

Heartburn

Bloating and Gas

A feeling of dizziness

Pain in the muscles

Pain in the joints

Inflammation of the liver

Some damage to the peripheral nerves

Dark Urine

Yellowing of the skin/eyes

Apart from the side effects mentioned above, red yeast rice may also cause Rhabdomyolysis, which is a breakdown of muscle tissue that can eventually lead to muscle failure. This side effect doesn't always occur. Red yeast rice can cause myopathy too, very much similar to what statin drugs do.

What are the risks associated with red yeast rice?

People who fall into the categories below may be at risk of developing problems if they consume red yeast rice.

Nursing and pregnant women

Diabetics

People with liver disease, such as liver failure, cirrhosis, or hepatitis

People with acute infections

People with kidney disease

People with allergies

People who have had an organ transplant

If you have been taking red yeast rice and experience tenderness or muscle pain, you should discontinue it and check with your doctor immediately.

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