Discover How To Dislike Unhealthy Foods You Crave
Any successful weight loss programme inevitably means reducing calories which involves cutting out unhealthy foods such as chocolate, ice cream, beer and wine.
The list goes on! This may be something that you struggle with and you may well ask "how can I do this? I simply don't have the will power.
" In fact it can easily be done without pain and suffering and is almost instant in it's effects.
With that said, let's get to the theory and provide an overview of the technique.
Your brain codes images a certain way so that it knows how to act.
In other words it effectively uses differences or contrasts on the images which are stored in your memory to tell it how it should act, feel or think.
These differences are called sub modalities.
They are the not the content of the images that you see in your head but how the images appear.
Some key sub modalities are: Bright or dark.
Colour or black & white.
A still picture or a movie.
Where the image is in your field of view.
By taking note of the differences between something you like and something you dislike you can change the coding of an image and therefore totally change how you feel about it.
This technique is very simple and extremely powerful because it allows you to communicate with your mind in it's language.
It is not just limited to food and drink but can be also used for many other areas of life.
As a NLP Practitioner I have carried out this technique with many people when dealing with food and drink issues.
The technique can be so powerful that the individual will nearly vomit at the thought of what was their favourite food! Now you certainly don't have to take it this far but you can use it to reduce the desire for unhealthy foods and increase the desire for healthier foods.
One experiment carried out illustrated a co-creator of NLP changing his sub modalities with effects of alcohol intake i.
e.
he made himself sober after drinking lots of alcohol and then testing it again the other way going from sober to drunk in a matter of minutes.
What I have introduced you to here is truly powerful and is probably the fastest way to make changes to your life.
The mind really is the driving force for where you're going in your life.
Learning how to use this technique fully is like programming your satellite navigation system (GPS) with the destination you want! Smart Step © 2010
The list goes on! This may be something that you struggle with and you may well ask "how can I do this? I simply don't have the will power.
" In fact it can easily be done without pain and suffering and is almost instant in it's effects.
With that said, let's get to the theory and provide an overview of the technique.
Your brain codes images a certain way so that it knows how to act.
In other words it effectively uses differences or contrasts on the images which are stored in your memory to tell it how it should act, feel or think.
These differences are called sub modalities.
They are the not the content of the images that you see in your head but how the images appear.
Some key sub modalities are: Bright or dark.
Colour or black & white.
A still picture or a movie.
Where the image is in your field of view.
By taking note of the differences between something you like and something you dislike you can change the coding of an image and therefore totally change how you feel about it.
This technique is very simple and extremely powerful because it allows you to communicate with your mind in it's language.
It is not just limited to food and drink but can be also used for many other areas of life.
As a NLP Practitioner I have carried out this technique with many people when dealing with food and drink issues.
The technique can be so powerful that the individual will nearly vomit at the thought of what was their favourite food! Now you certainly don't have to take it this far but you can use it to reduce the desire for unhealthy foods and increase the desire for healthier foods.
One experiment carried out illustrated a co-creator of NLP changing his sub modalities with effects of alcohol intake i.
e.
he made himself sober after drinking lots of alcohol and then testing it again the other way going from sober to drunk in a matter of minutes.
What I have introduced you to here is truly powerful and is probably the fastest way to make changes to your life.
The mind really is the driving force for where you're going in your life.
Learning how to use this technique fully is like programming your satellite navigation system (GPS) with the destination you want! Smart Step © 2010
