What Are Some Ways to Lower High Blood Pressure?
I assume that if you're reading this then the chances are you (or someone you know) has high blood pressure.
You probably already know that if left untreated it can result in a heart attack, stroke or liver disease.
What is important is that you are actively searching for what are some ways to lower high blood pressure.
This isn't rocket science, it's really very easy, but you will probably have to make some changes to your lifestyle.
Sorry! Let's take a look at a few things you can start doing today.
Drink a lot (of water, that is!) Most of us are guilty of not drinking enough water.
Drinking water at regular intervals throughout the day prevents the body becoming dehydrated.
When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure.
We should all be drinking about two litres of water, spread evenly throughout the day, even more in hot weather or if you've been exercising.
Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar, as these drinks actually cause dehydration.
What are some ways to lower high blood pressure? Read on to find a few more.
Take some exercise Don't overdo it! Walking is a great way to start your exercise regime.
Try to do thirty minutes per day, five days a week.
You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves.
You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
The aim is to achieve an increase in your heart-rate while your exercising.
Eat Less Salt Nearly everyone eats too much salt (sodium chloride).
Cut down on the amount of salt you eat to less than six grams per day.
Put less or no salt on your food or when cooking your food.
You'll be surprised how quickly your taste buds will adjust to a low- or no-salt diet.
If you really can't do without it try a low-sodium substitute.
What are some ways to lower high blood pressure? It's not that difficult, and it might just save your life!
You probably already know that if left untreated it can result in a heart attack, stroke or liver disease.
What is important is that you are actively searching for what are some ways to lower high blood pressure.
This isn't rocket science, it's really very easy, but you will probably have to make some changes to your lifestyle.
Sorry! Let's take a look at a few things you can start doing today.
Drink a lot (of water, that is!) Most of us are guilty of not drinking enough water.
Drinking water at regular intervals throughout the day prevents the body becoming dehydrated.
When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure.
We should all be drinking about two litres of water, spread evenly throughout the day, even more in hot weather or if you've been exercising.
Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar, as these drinks actually cause dehydration.
What are some ways to lower high blood pressure? Read on to find a few more.
Take some exercise Don't overdo it! Walking is a great way to start your exercise regime.
Try to do thirty minutes per day, five days a week.
You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves.
You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
The aim is to achieve an increase in your heart-rate while your exercising.
Eat Less Salt Nearly everyone eats too much salt (sodium chloride).
Cut down on the amount of salt you eat to less than six grams per day.
Put less or no salt on your food or when cooking your food.
You'll be surprised how quickly your taste buds will adjust to a low- or no-salt diet.
If you really can't do without it try a low-sodium substitute.
What are some ways to lower high blood pressure? It's not that difficult, and it might just save your life!