Heavy Bag Workout For Women
When deciding to workout, many women choose to jog or use a simple workout that they are quite familiar with, such as sit-ups. Well I want to introduce you into something a lot more rewarding. Women tend to disregard heavy bag workouts as they appear too aggressive but that doesn’t have to be the case as you can gain dazzling results!
Every year women across the world are beginning to discover great results from a heavy bag workout. The women who find themselves avoiding this workout are usually the ones who don’t know enough about them to start. Although if pointed in the right direction, participating in a heavy bag workout could be one of the most beneficial workouts to do! However, to gain great results you’ll need to have a bit of determination, as this workout can really push you to your limits, but the good news is, the results come by a lot faster. Further more, if you understand the correct way to conduct a heavy bag workout, it could take up to 15 minutes a day to complete. A common mistake that people can make is to believe a heavy bag workout involves constant slugging of the bag until you run out of steam. Boxing is an graceful sport regardless of what you may see on television. It involves a lot of skill and technique that benefits the mind as well as the body.
To ensure you can develop the basics, I’m going to give you a five step guide to creating a heavy bag workout for women:
Step One
Be sure you are never tense and stiff. Relax all your muscles, as this will increase your speed and stamina.
Step Two
Never remain still. Stay on the balls of your feet at all times , move from side-to-side around the bag and weave your upper body. This will help to work more muscles and increase the intensity.
Step Three
You should always break your workout into rounds. The ideal amount is three or five 2-minute rounds. This will allow you to maintain control of your workout and keep track of your improvement.
Step Four
You should picture the bag as an opponent who could throw punches at you at any time. This should keep you sharp and help you to make sure you are always working on your defence.
Step Five
Most importantly enjoy yourself. This has proven to be a lot easier then you may think. It’s not rare to see men and woman alike developing a real passion for the sport once they learn the techniques properly. Plus, when you enjoy something, you are more likely to stick to it.
After reading this I hope you will consider trying out some of these methods for your heavy bag workout, as they have proven to be very effective. Don’t feel this sport is only for men as there are a lot of woman who are more then happy to get tucked in and sweaty in their workout and then go out that same night looking stunning! So give it a go, you won’t regret it.
Every year women across the world are beginning to discover great results from a heavy bag workout. The women who find themselves avoiding this workout are usually the ones who don’t know enough about them to start. Although if pointed in the right direction, participating in a heavy bag workout could be one of the most beneficial workouts to do! However, to gain great results you’ll need to have a bit of determination, as this workout can really push you to your limits, but the good news is, the results come by a lot faster. Further more, if you understand the correct way to conduct a heavy bag workout, it could take up to 15 minutes a day to complete. A common mistake that people can make is to believe a heavy bag workout involves constant slugging of the bag until you run out of steam. Boxing is an graceful sport regardless of what you may see on television. It involves a lot of skill and technique that benefits the mind as well as the body.
To ensure you can develop the basics, I’m going to give you a five step guide to creating a heavy bag workout for women:
Step One
Be sure you are never tense and stiff. Relax all your muscles, as this will increase your speed and stamina.
Step Two
Never remain still. Stay on the balls of your feet at all times , move from side-to-side around the bag and weave your upper body. This will help to work more muscles and increase the intensity.
Step Three
You should always break your workout into rounds. The ideal amount is three or five 2-minute rounds. This will allow you to maintain control of your workout and keep track of your improvement.
Step Four
You should picture the bag as an opponent who could throw punches at you at any time. This should keep you sharp and help you to make sure you are always working on your defence.
Step Five
Most importantly enjoy yourself. This has proven to be a lot easier then you may think. It’s not rare to see men and woman alike developing a real passion for the sport once they learn the techniques properly. Plus, when you enjoy something, you are more likely to stick to it.
After reading this I hope you will consider trying out some of these methods for your heavy bag workout, as they have proven to be very effective. Don’t feel this sport is only for men as there are a lot of woman who are more then happy to get tucked in and sweaty in their workout and then go out that same night looking stunning! So give it a go, you won’t regret it.
