Insomnia is a problem for many people but there are simple insomnia solutions that can help you fall asleep.
The atmosphere in your bedroom should be relaxing.
It's better not to do work activities in the bedroom.
TVs can also be disrupting to your sleep so only turn it on to watch things like ocean waves or nature videos.
The comfort of your bed is also important to a good night sleep.
Use sheets and blankets that feel comfortable next to your skin.
You can make your body relaxed before you get into bed by taking a warm shower or bath.
Use shower gels or essential oils that are specifically for relaxation.
Steam showers also relax your muscles.
Another simple insomnia solution is a massager.
Some massagers work in the same way as a trained therapist does.
You can use a massager on muscles all over your body to relieve stress which can promote sleep.
Breathing exercises when you're lying in bed can help you forget the stresses of the day.
Slowly inhaling and exhaling can make all parts of your body relaxed and drowsy which may help with your insomnia.
Try different breathing exercises to see which one works best for you.
The kind of food you eat before bedtime can affect your sleep.
Tryptophan is an amino acid that calms your brain and may help you sleep.
Some foods that contain tryptophan are eggs, peanut butter, poultry, or whole grain cereal.
Eat some of these foods an hour before your bedtime and you may find the insomnia solution you're looking for.