Home Weight Loss Programs - Reduce Fat Without Leaving Home
There are many people who would prefer a weight loss program which they could work on without leaving the home.
You might not have sufficient time to go to gym or your family commitments might keep you from leaving your house.
Some people are just not comfortable in an environment like gym.
Here are a few tips which can help you with your at-home weight loss program: Try squatting often.
Most people spend 2-3 minutes brushing teeth twice every day.
So, while you are standing, you might as well add a few lunges or perhaps squats to this routine.
Lunges are extremely beneficial for your thigh muscles and if you spend a solid 5-6 minutes every day on your thighs, you will feel your muscles getting tight in a few days.
Thigh fat is the easiest to get rid of and more importantly, when you replace the thigh-fat with thigh-muscle, it helps you reduce the rest of the body fat faster.
Try a few stretching exercises after waking up.
You have to make your metabolism active early in the morning so it stays active for the rest of the day and consequently burns as many calories as possible.
Do a few lunges accompanied by a couple of belly crunches as they are extremely effective for getting rid of the belly fat.
While climbing the stairs, instead of taking one step at a time, try taking a double step or better yet, try hopping.
By extending each leg a bit higher than usual, you are straining your muscles and your body is putting extra effort which means your muscles are getting tighter.
Moreover, try walking the stairs up and down several times a day as it is a good cardio exercise.
Most of the chores around the house demand a considerable amount of exercise which can help you burn off the calories.
Instead of doing them lazily, you can be a little more active.
For instance, you can burn 4 calories per minute by merely changing the bed sheet.
If you wash the floor, you can burn around 4.
5 calories every minute.
If you clean for an hour, you can easily burn up to 300 calories which is just fantastic.
You can make your home-weight loss program a bit fun by starting aerobics or dancing at home.
You can get a DVD and start working out which is as good as doing losing weight at a gym.
You might not have sufficient time to go to gym or your family commitments might keep you from leaving your house.
Some people are just not comfortable in an environment like gym.
Here are a few tips which can help you with your at-home weight loss program: Try squatting often.
Most people spend 2-3 minutes brushing teeth twice every day.
So, while you are standing, you might as well add a few lunges or perhaps squats to this routine.
Lunges are extremely beneficial for your thigh muscles and if you spend a solid 5-6 minutes every day on your thighs, you will feel your muscles getting tight in a few days.
Thigh fat is the easiest to get rid of and more importantly, when you replace the thigh-fat with thigh-muscle, it helps you reduce the rest of the body fat faster.
Try a few stretching exercises after waking up.
You have to make your metabolism active early in the morning so it stays active for the rest of the day and consequently burns as many calories as possible.
Do a few lunges accompanied by a couple of belly crunches as they are extremely effective for getting rid of the belly fat.
While climbing the stairs, instead of taking one step at a time, try taking a double step or better yet, try hopping.
By extending each leg a bit higher than usual, you are straining your muscles and your body is putting extra effort which means your muscles are getting tighter.
Moreover, try walking the stairs up and down several times a day as it is a good cardio exercise.
Most of the chores around the house demand a considerable amount of exercise which can help you burn off the calories.
Instead of doing them lazily, you can be a little more active.
For instance, you can burn 4 calories per minute by merely changing the bed sheet.
If you wash the floor, you can burn around 4.
5 calories every minute.
If you clean for an hour, you can easily burn up to 300 calories which is just fantastic.
You can make your home-weight loss program a bit fun by starting aerobics or dancing at home.
You can get a DVD and start working out which is as good as doing losing weight at a gym.
